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Why is the 3500 kcal per pound weight loss rule wrong?为什么每磅体重减轻3500千卡的规则是错误的？
Int J Obes (Lond). 2013 Dec;37(12):1614. doi: 10.1038/ijo.2013.112. Epub 2013 Jun 18.
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Response to 'Why is the 3500 kcal per pound weight loss rule wrong?'.对“为何每磅体重减轻需3500千卡的规则是错误的？”的回应
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Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule.每周减少 1 磅体重能否通过 3500 卡热量亏空实现？对一条公认规则的评论。
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本文引用的文献

1
Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule.每周减少 1 磅体重能否通过 3500 卡热量亏空实现？对一条公认规则的评论。
Int J Obes (Lond). 2013 Dec;37(12):1611-3. doi: 10.1038/ijo.2013.51. Epub 2013 Apr 8.
2
Modeling metabolic adaptations and energy regulation in humans.人类代谢适应和能量调节的建模。
Annu Rev Nutr. 2012 Aug 21;32:35-54. doi: 10.1146/annurev-nutr-071811-150705. Epub 2012 Apr 23.
3
Measuring weight outcomes for obesity intervention strategies: the case of a sugar-sweetened beverage tax.衡量肥胖干预策略的体重结果：以含糖饮料税为例。
Econ Hum Biol. 2011 Dec;9(4):329-41. doi: 10.1016/j.ehb.2011.08.007. Epub 2011 Sep 6.
4
Quantification of the effect of energy imbalance on bodyweight.能量失衡对体重影响的量化。
Lancet. 2011 Aug 27;378(9793):826-37. doi: 10.1016/S0140-6736(11)60812-X.
5
What is the required energy deficit per unit weight loss?每单位体重减轻所需的能量缺口是多少？
Int J Obes (Lond). 2008 Mar;32(3):573-6. doi: 10.1038/sj.ijo.0803720. Epub 2007 Sep 11.
6
Caloric equivalents of gained or lost weight.体重增加或减少的热量当量。
Am J Clin Nutr. 1958 Sep-Oct;6(5):542-6. doi: 10.1093/ajcn/6.5.542.

Why is the 3500 kcal per pound weight loss rule wrong?

作者信息

Hall K D, Chow C C

机构信息

National Institute of Diabetes & Digestive & Kidney Diseases, National Institutes of Health, Bethesda, MD, USA.

出版信息

Int J Obes (Lond). 2013 Dec;37(12):1614. doi: 10.1038/ijo.2013.112. Epub 2013 Jun 18.

DOI:10.1038/ijo.2013.112
PMID:23774459
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3859816/
Abstract
摘要