Refining dietary protein recommendations for the athlete.
作者信息
Holwerda Andrew M, van Vliet Stephan, Trommelen Jorn
机构信息
Department ofHumanMovement Sciences, NUTRIM School for Nutrition, Toxicology and Metabolism, Maastricht University Medical Centre+, Maastricht, 6200 MD, The
出版信息
J Physiol. 2013 Jun 15;591(12):2967-8. doi: 10.1113/jphysiol.2013.255927.
Abstract
摘要
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Refining dietary protein recommendations for the athlete.优化运动员的膳食蛋白质建议。
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Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.在抗阻运动后的长时间恢复过程中，蛋白质摄入的时间和分布会改变肌原纤维蛋白合成。
J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4.
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Protein ingestion before sleep improves postexercise overnight recovery.睡前摄入蛋白质可改善运动后的夜间恢复。
Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.
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Intragastric protein administration stimulates overnight muscle protein synthesis in elderly men.胃内给予蛋白质可刺激老年男性夜间肌肉蛋白质合成。
Am J Physiol Endocrinol Metab. 2012 Jan 1;302(1):E52-60. doi: 10.1152/ajpendo.00321.2011. Epub 2011 Sep 13.
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Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exercise.在休息时和抗阻运动后摄入蛋白质对肌原纤维蛋白和肌浆蛋白合成的差异刺激。
J Physiol. 2009 Feb 15;587(Pt 4):897-904. doi: 10.1113/jphysiol.2008.164087. Epub 2009 Jan 5.
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Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.年轻男性抗阻运动后肌肉和白蛋白蛋白质合成的摄入蛋白质剂量反应
Am J Clin Nutr. 2009 Jan;89(1):161-8. doi: 10.3945/ajcn.2008.26401. Epub 2008 Dec 3.
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Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle.合成代谢信号缺陷是消瘦、衰老肌肉对氨基酸产生抗性的基础。
FASEB J. 2005 Mar;19(3):422-4. doi: 10.1096/fj.04-2640fje. Epub 2004 Dec 13.
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