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Regular exercise extends life.

出版信息

Harv Mens Health Watch. 2013 Mar;17(8):8.

PMID:23807958
Abstract
摘要

相似文献

1
Regular exercise extends life.经常锻炼能延长寿命。
Harv Mens Health Watch. 2013 Mar;17(8):8.
2
How and why to add strength training to your exercise plan. Enjoy immediate gains by developing a well-rounded program, performing the exercises with good form, and being consistent.如何以及为何要在你的锻炼计划中加入力量训练。通过制定全面的计划、以正确的姿势进行练习并持之以恒，即可立即看到效果。
Harv Mens Health Watch. 2012 Sep;17(2):4-5.
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The new medicine: muscle strength. It's not just for bodybuilders. Strength training is critical for all of us.新的“药物”：肌肉力量。它不仅适用于健美运动员。力量训练对我们所有人都至关重要。
Harv Health Lett. 2012 Oct;37(12):1, 7.
4
Self help for sore muscles. Regular exercise is vital for health and longevity, but often brings strains and sprains. Here are some tips on how to ease the pain.
Harv Mens Health Watch. 2012 Aug;17(1):4-5.
5
Habitual physical activity, physical fitness and heart rate variability in preadolescents.青春期前儿童的习惯性身体活动、身体素质与心率变异性
Int J Sports Med. 2007 Mar;28(3):204-10. doi: 10.1055/s-2006-924296. Epub 2006 Nov 16.
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Effectiveness of once-weekly gym-based exercise programmes for older adults post discharge from day rehabilitation: a randomised controlled trial.每周一次基于健身房的锻炼计划对日间康复出院后老年人的效果：一项随机对照试验。
Br J Sports Med. 2011 Sep;45(12):978-86. doi: 10.1136/bjsm.2009.063966. Epub 2010 Mar 9.
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Effects of a 12-week Pilates course on lower limb muscle strength and trunk flexibility in women living in the community.
Health Care Women Int. 2015;36(3):303-19. doi: 10.1080/07399332.2014.900062. Epub 2014 Apr 22.
8
Exercise and sport for persons with spinal cord injury.脊髓损伤患者的运动与锻炼。
PM R. 2012 Nov;4(11):894-900. doi: 10.1016/j.pmrj.2012.08.006.
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Thresholds of physical activities necessary for living a self-supporting life in elderly women.老年女性维持自立生活所需的身体活动阈值。
Osaka City Med J. 2007 Dec;53(2):53-61.
10
Strength training is better for bones.力量训练对骨骼更有益。
Harv Mens Health Watch. 2013 Jul;17(12):8.

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