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本文引用的文献

1
Yoga breathing through a particular nostril is associated with contralateral event-related potential changes.通过特定鼻孔进行的瑜伽呼吸与对侧事件相关电位变化有关。
Int J Yoga. 2012 Jul;5(2):102-7. doi: 10.4103/0973-6131.98220.
2
Influence of alternate nostril breathing on heart rate variability in non-practitioners of yogic breathing.交替鼻孔呼吸对非瑜伽呼吸练习者心率变异性的影响。
Int J Yoga. 2012 Jan;5(1):66-9. doi: 10.4103/0973-6131.91717.
3
Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers.短期呼吸练习对正常人类志愿者自主神经功能的影响。
Indian J Med Res. 2004 Aug;120(2):115-21.
4
The effect of yogic breathing exercises on mood.
J Am Soc Psychosom Dent Med. 1983;30(2):39-48.
5
Autonomic function tests as related to age and gender in normal man.正常男性自主神经功能测试与年龄和性别的关系
Klin Wochenschr. 1986 Jun 2;64(11):499-505. doi: 10.1007/BF01713056.

评估调息法/交替鼻孔呼吸对年轻人副交感神经系统的影响。

Assessment of the effects of pranayama/alternate nostril breathing on the parasympathetic nervous system in young adults.

作者信息

Sinha Anant Narayan, Deepak Desh, Gusain Vimal Singh

机构信息

Associate Professor, Department of Physiology, VCSG Govt Medical Sciences and Research Institute , Srinagar, Uttarakhand, India .

出版信息

J Clin Diagn Res. 2013 May;7(5):821-3. doi: 10.7860/JCDR/2013/4750.2948. Epub 2013 May 1.

DOI:10.7860/JCDR/2013/4750.2948
PMID:23814719
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3681046/
Abstract

BACKGROUND AND AIM

Pranayama, the art of breath control, is considered to be the heart of yogic exercises. The present study was performed with the aim of evaluating the effect of Pranayama/Alternate Nostril Breathing (A.N.B.) on the parasympathetic nervous system in healthy young adult males.

METHODS

A comparative account of the expiratioin: inspiration ratio (E:I ratio) and the orthostatic tolerance test (30:15 ratio) at the basal level, at the start of the study and after the practice of A.N.B for 5 minutes and following a training period of 6 weeks.

RESULT AND CONCLUSION

This study showed that the parasympathetic tone was enhanced appreciably in the participants. The observations of this study suggest that the yogic exercise of A.N.B. influences the parasympathetic nervous system significantly.

摘要

背景与目的

调息法，即呼吸控制的艺术，被认为是瑜伽练习的核心。本研究旨在评估调息法/交替鼻孔呼吸（A.N.B.）对健康年轻成年男性副交感神经系统的影响。

方法

在研究开始时、基础水平、进行5分钟A.N.B.练习后以及经过6周训练期后，对呼气：吸气比率（E:I比率）和直立耐力试验（30:15比率）进行比较记录。

结果与结论

本研究表明，参与者的副交感神经张力明显增强。本研究的观察结果表明，A.N.B.这种瑜伽练习对副交感神经系统有显著影响。