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对单独跑步的生理评估并不能直接复制三铁专项自行车赛后的跑步能力。

Physiological assessment of isolated running does not directly replicate running capacity after triathlon-specific cycling.

机构信息

a Faculty of Health , University of Canberra , Canberra , Australia.

出版信息

J Sports Sci. 2014;32(3):229-38. doi: 10.1080/02640414.2013.819520. Epub 2013 Sep 9.

Abstract

Triathlon running is affected by prior cycling and power output during triathlon cycling is variable in nature. We compared constant and triathlon-specific variable power cycling and their effect on subsequent submaximal running physiology. Nine well-trained male triathletes (age 24.6 ± 4.6 years, [Formula: see text] 4.5 ± 0.4 L · min(-1); mean ± SD) performed a submaximal incremental run test, under three conditions: no prior exercise and after a 1 h cycling trial at 65% of maximal aerobic power with either a constant or a variable power profile. The variable power protocol involved multiple 10-90 s intermittent efforts at 40-140% maximal aerobic power. During cycling, pulmonary ventilation (22%, ± 14%; mean; ± 90% confidence limits), blood lactate (179%, ± 48%) and rating of perceived exertion (7.3%, ± 10.2%) were all substantially higher during variable than during constant power cycling. At the start of the run, blood lactate was 64%, ± 61% higher after variable compared to constant power cycling, which decreased running velocity at 4 mM lactate threshold by 0.6, ± 0.9 km · h(-1). Physiological responses to incremental running are negatively affected by prior cycling and, to a greater extent, by variable compared to even-paced cycling. Testing and training of triathletes should account foe higher physiological cost of triathlon-specific cycling and its effect on subsequent running.

摘要

铁人三项跑步会受到之前自行车运动的影响,而铁人三项自行车运动中的功率输出是多变的。我们比较了恒定和特定于铁人三项的可变功率自行车运动,以及它们对随后的次最大跑步生理学的影响。9 名训练有素的男性铁人三项运动员(年龄 24.6±4.6 岁,[公式:见文本]4.5±0.4 L·min(-1);平均值±SD)在三种情况下进行了次最大递增跑步测试:没有先前的运动和在以恒定或可变功率曲线进行的 65%最大有氧功率的 1 小时自行车试验后。可变功率方案涉及在 40-140%最大有氧功率下进行多次 10-90 秒的间歇性努力。在自行车运动期间,肺通气(22%,±14%;平均值;±90%置信区间)、血乳酸(179%,±48%)和感知用力等级(7.3%,±10.2%)在变功率自行车运动期间均显著高于恒定功率自行车运动期间。在跑步开始时,血乳酸在变功率自行车运动后比恒定功率自行车运动高 64%,±61%,这使 4 mM 乳酸阈值时的跑步速度降低了 0.6,±0.9 km·h(-1)。递增跑步的生理反应受到之前自行车运动的负面影响,并且在更大程度上受到与恒定功率自行车运动相比的变功率自行车运动的影响。铁人三项运动员的测试和训练应考虑到特定于铁人三项的自行车运动的更高生理成本及其对随后跑步的影响。

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