运动顺序对力量训练中所有可能组合的重复表现的影响。

Influence of exercise order on repetition performance among all possible combinations on resistance training.

机构信息

a Federal University of Rio De Janeiro , Rio De Janeiro , Brazil.

出版信息

Res Sports Med. 2013;21(4):355-66. doi: 10.1080/15438627.2013.825800.

DOI:10.1080/15438627.2013.825800

Abstract

The purposes of this study were to compare the repetition performance and rating of perceived exertion (RPE) in different exercises order of three resistance training (RT) exercises: bench press (BP), shoulder press (SP), and triceps extension (TE). Twelve trained men participated in this study (26.75 ± 2.49 years; 177 ± 4.66 cm; 77.7 ± 6.20 kg; 12.61 ± 2.01% body fat; RT experience 3.58 ± 1.24 years). Data were collected in two phases: (1) 10 RM test for BP, SP, and TE and (2) performance of six RT sequences. The sequences were: SEQA (BP, SP, TE), SEQB (BP, TE, SP), SEQC (SP, BP, TE), SEQD (SP, TE, BP), SEQE (TE, BP, SP), and SEQF (TE, SP, BP). The repetition performance on SEQD was significantly smaller than SEQE and SEQF. No significant differences were found for repetition performance and RPE among other sequences. These data indicate that priority might be given to exercises performed in the beginning of the RT session.

摘要

本研究的目的是比较三种抗阻训练（RT）练习：卧推（BP）、肩推（SP）和三头肌伸展（TE）的不同练习顺序的重复表现和主观感觉用力程度（RPE）。12 名训练有素的男性参与了这项研究（26.75 ± 2.49 岁；177 ± 4.66 厘米；77.7 ± 6.20 公斤；12.61 ± 2.01%体脂；RT 经验 3.58 ± 1.24 年）。数据收集分为两个阶段：（1）10 RM 测试 BP、SP 和 TE；（2）进行 6 种 RT 序列的表现。序列为：SEQA（BP、SP、TE）、SEQB（BP、TE、SP）、SEQC（SP、BP、TE）、SEQD（SP、TE、BP）、SEQE（TE、BP、SP）和 SEQF（TE、SP、BP）。SEQD 的重复表现明显小于 SEQE 和 SEQF。其他序列的重复表现和 RPE 没有显著差异。这些数据表明，在 RT 训练开始时，优先考虑进行练习可能更有利。