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在一场长达 1200 公里的多阶段超长耐力跑中,身体的总水分会持续积累。

A Multi-Stage Ultra-Endurance Run over 1,200 KM Leads to a Continuous Accumulation of Total Body Water.

机构信息

Gesundheitszentrum St. Gallen , St. Gallen, Switzerland ; Department of General Practice, University of Zürich , Zürich, Switzerland.

出版信息

J Sports Sci Med. 2008 Sep 1;7(3):357-64. eCollection 2008.

Abstract

We determined whether ultra-runners in a multi-stage ultra- endurance run lose body mass, fat mass, skeletal muscle mass or total body water in a descriptive field study at the 'Deutschlandlauf' 2007 a 1,200 km run within 17 consecutive days with 10 male non-professional Caucasian ultra-runners (mean ± SD, 43.8 ± 6.2 years, 73.8 ± 6.0 kg body mass, 1.77 ± 0.05 m body height, BMI 23.3 ± 1.8 kg·m(-2)). Body mass, fat mass, skeletal muscle mass, lean body mass and percent total body water were determined using bioelectrical impedance analysis and the anthropometric method before the race and after each stage. In addition, urinary specific gravity was measured in order to quantify hydration status. Fat mass (bioelectrical impedance analysis) decreased by 3.9 kg (p < 0.05), skeletal muscle mass (anthropometric method) decreased by 2.0 kg (p < 0.05) whereas percent total body water increased by 6.1 % (p < 0.05) by the end of the race. Ultra-runners in a multi-stage ultra-endurance event over 1,200 km, with 17 consecutive stages, showed a cumulative increase in percent total body water, a decrease in skeletal muscle mass and a decrease in fat mass, depending upon the method used. We presume that the eccentric component of running leads to damage of skeletal muscle, leading to rhabdomyolysis, with impaired renal function. Key pointsUltra-runners in a multi-stage ultra-endurance run over 1,200 km in 17 consecutive stages suffered a decrease in fat mass, skeletal muscle mass and an increase in total body water, whereas overall body mass showed no change.

摘要

我们在 2007 年的“Deutschlandlauf”比赛中进行了一项描述性的野外研究,该比赛是一项由 10 名非职业白种男性超长距离跑运动员(平均 ± 标准差,43.8 ± 6.2 岁,73.8 ± 6.0 公斤体重,1.77 ± 0.05 米身高,BMI 23.3 ± 1.8 kg·m(-2))参加的 17 天连续 1200 公里的多阶段超长耐力跑,以确定在这种情况下超跑运动员是否会在身体质量、脂肪质量、骨骼肌质量或总体身体水分方面发生变化。在比赛前和每个阶段后,使用生物电阻抗分析法和人体测量法来确定体重、脂肪质量、骨骼肌质量、瘦体重和总体身体水分百分比。此外,还测量了尿比重以定量评估水合状态。到比赛结束时,脂肪质量(生物电阻抗分析)减少了 3.9 公斤(p < 0.05),骨骼肌质量(人体测量法)减少了 2.0 公斤(p < 0.05),而总体身体水分百分比增加了 6.1%(p < 0.05)。在 17 个连续阶段、总距离超过 1200 公里的多阶段超长耐力赛事中,超跑运动员的总体身体水分百分比增加,骨骼肌质量和脂肪质量减少,这取决于所使用的方法。我们推测,跑步的离心成分会导致骨骼肌损伤,导致横纹肌溶解,肾功能受损。关键点在 17 个连续阶段的 1200 公里多阶段超长耐力跑中,超跑运动员的脂肪质量、骨骼肌质量减少,总体身体水分增加,而总体体重没有变化。

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