Drygas Wojciech, Sakłak Wojciech, Kwaśniewska Magdalena, Bandosz Piotr, Rutkowski Marcin, Bielecki Wojciech, Rębowska Ewa, Prusik Katarzyna, Zdrojewski Tomasz
Department of Preventive and Social Medicine, Medical University of Lodz, Łódź, Poland.
Int J Occup Med Environ Health. 2013 Dec;26(6):846-55. doi: 10.2478/s13382-013-0160-9. Epub 2014 Jan 25.
The aim of the study was to assess physical activity (PA) level in a representative sample of Polish adults.
A cross-sectional analysis was performed among 2413 randomly selected individuals (51.5% women) aged 18-79 years, who participated in the Nationwide Study of Occurrence of Risk Factors of Cardiovascular Diseases NATPOL 2011 (March-July 2011). The study procedures consisted of a questionnaire as well as of anthropometric, blood pressure and biochemical measurements. Leisure-time, occupational and commuting PA were assessed by the use of a questionnaire interview.
About 48.2% of adults do exercise for at least 30 minutes on most days of a week. About 11% of the respondents declare a sedentary lifestyle. About 26.5% of working population report hard physical work, while sedentary work is reported by 47.6% of the employed participants. Active commuting is declared by 27.3% of working/studying population. About 47.2%, 36.6%, and 15.3% spend < 15, 15-30, and > 30 min per day, respectively, on this kind of PA.
PA level of more than half of Polish adults is still not satisfactory. Promotion of an active lifestyle should concern mainly leisure-time and commuting PA with paying special attention to substantial differences in various socio-demographic groups.
本研究旨在评估波兰成年人代表性样本中的身体活动（PA）水平。
对2413名年龄在18 - 79岁之间随机选取的个体（51.5%为女性）进行横断面分析，这些个体参与了2011年全国心血管疾病危险因素发生率研究（NATPOL 2011，2011年3月至7月）。研究程序包括问卷调查以及人体测量、血压和生化测量。通过问卷调查访谈评估休闲时间、职业和通勤的身体活动情况。
约48.2%的成年人每周大多数日子进行至少30分钟的锻炼。约11%的受访者宣称久坐不动的生活方式。约26.5%的在职人口报告从事重体力劳动，而47.6%的就业参与者报告从事久坐工作。27.3%的在职/学习人口宣称积极通勤。每天在这种身体活动上花费<15、15 - 30和>30分钟的人分别约占47.2%、36.6%和15.3%。
超过一半的波兰成年人的身体活动水平仍不尽人意。推广积极的生活方式应主要关注休闲时间和通勤身体活动，并特别注意不同社会人口群体之间的显著差异。
