Stojanovska Lily, Apostolopoulos Vasso, Polman Remco, Borkoles Erika
College of Health and Biomedicine, Centre for Chronic Disease Prevention and Management, Victoria University, PO Box 14428, Melbourne, Vic. 8001, Australia.
College of Health and Biomedicine, Centre for Chronic Disease Prevention and Management, Victoria University, PO Box 14428, Melbourne, Vic. 8001, Australia.
Maturitas. 2014 Apr;77(4):318-23. doi: 10.1016/j.maturitas.2014.01.006. Epub 2014 Jan 24.
Menopausal symptoms in women can be severe and disruptive to overall quality of life. Hormone replacement therapy, is known to be effective in ameliorating symptoms, however, reporting of side effects has resulted in alternative treatment options. Exercise has been assessed as an alternative treatment option for alleviating menopausal symptoms, including, psychological, vasomotor, somatic and sexual symptoms. Here we report the effects of physical activity and exercise on menopause symptoms in menopausal women.
女性的更年期症状可能很严重，会干扰整体生活质量。已知激素替代疗法在缓解症状方面有效，然而，副作用的报告导致了其他治疗选择。运动已被评估为缓解更年期症状的替代治疗选择，这些症状包括心理、血管舒缩、躯体和性症状。在此，我们报告体力活动和运动对更年期女性更年期症状的影响。
