1School of Psychology,Bangor University,Bangor,United Kingdom.
3Division of Social Sciences,University of Minnesota,Morris,USA.
CNS Spectr. 2014 Jun;19(3):215-24. doi: 10.1017/S1092852914000091. Epub 2014 Mar 19.
When a person has a goal of drinking alcohol or using another addictive substance, the person appears to be automatically distracted by stimuli related to the goal. Because the attentional bias might propel the person to use the substance, an intervention might help modify it. In this article, we discuss techniques that have been developed to help people overcome their attentional bias for alcohol, smoking-related stimuli, drugs, or unhealthy food. We also discuss how these techniques are being adapted for use on mobile devices. The latter would allow people with an addictive behavior to use the attentional training in privacy and as frequently as needed. The attentional training techniques discussed here appear to have several advantages. They are inexpensive, can be fun to use, and have flexibility in when, where, and how often they are used. The evidence so far also suggests that they are effective.
当一个人有饮酒或使用其他成瘾物质的目标时,这个人似乎会自动被与目标相关的刺激分散注意力。由于注意力偏向可能促使这个人使用该物质,干预措施可能有助于改变这种情况。在本文中,我们讨论了已经开发出来的技术,以帮助人们克服对酒精、与吸烟相关的刺激、药物或不健康食物的注意力偏向。我们还讨论了如何将这些技术应用于移动设备。后者将允许有成瘾行为的人在隐私中并根据需要频繁使用注意力训练。到目前为止,讨论的注意力训练技术似乎有几个优点。它们价格低廉,使用起来有趣,并且在何时、何地以及使用频率方面具有灵活性。到目前为止的证据还表明,它们是有效的。