Che Muhamed Ahmad Munir, Mohamed Nazirah Gulam, Ismail Norjana, Aziz Abdul Rashid, Singh Rabindarjeet
a Lifestyle Science Cluster, Advanced Medical and Dental Institute, Universiti Sains Malaysia, Bertam, 13200, Kepala Batas Penang, Malaysia.
Appl Physiol Nutr Metab. 2014 Apr;39(4):458-64. doi: 10.1139/apnm-2013-0276. Epub 2013 Nov 11.
This study examined the effect of mouth rinsing during endurance cycling in a hot humid environment (32 °C and 75% relative humidity) on athletes in the Ramadan fasted state. Nine trained adolescent male cyclists completed 3 trials that consisted of a carbohydrate mouth-rinse (CMR), a placebo mouth-rinse (PMR), and a no-rinse (NOR) trial during the last 2 weeks of Ramadan. Each trial consisted of a preloading cycle at 65% peak rate of oxygen consumption for 30 min followed by a 10-km time trial (TT10 km) under hot humid condition. During the CMR and PMR trials, each cyclist rinsed his mouth with 25 mL of the solution for 5 s before expectorating the solution pre-exercise, after 5, 15, and 25 min of the preloading cycle, and 15 s prior to the start of TT10 km. Time to complete the TT10 km was significantly faster in the CMR and PMR trials compared with the NOR trial (12.9 ± 1.7 and 12.6 ± 1.7 vs. 16.8 ± 1.6 min, respectively; p < 0.017). Ratings of perceived exertion taken at the end of the TT10 km was lower in both CMR and PMR trials compared with the NOR trial, although the difference was significant only between CMR and NOR (p < 0.05). In conclusion, mouth rinsing with either carbohydrate or placebo solution provided ergogenic benefits compared with a no-rinse condition on TT10 km performance in acute Ramadan fasted subjects during endurance cycling in a heat stress environment.
本研究考察了在炎热潮湿环境(32°C,相对湿度75%)下进行耐力骑行时漱口对处于斋月禁食状态的运动员的影响。九名经过训练的青春期男性自行车运动员在斋月的最后两周完成了3次试验,包括一次碳水化合物漱口(CMR)、一次安慰剂漱口(PMR)和一次不漱口(NOR)试验。每次试验包括一个预负荷周期,以最大耗氧率的65%骑行30分钟,随后在炎热潮湿条件下进行10公里计时赛(TT10公里)。在CMR和PMR试验中,每位自行车运动员在运动前、预负荷周期的5、15和25分钟后以及TT10公里开始前15秒,用25毫升溶液漱口5秒,然后吐出溶液。与NOR试验相比,CMR和PMR试验完成TT10公里的时间显著更快(分别为12.9±1.7和12.6±1.7分钟,而NOR试验为16.8±1.6分钟;p<0.017)。在TT10公里结束时记录的主观用力感觉评分,CMR和PMR试验均低于NOR试验,不过只有CMR和NOR之间的差异具有显著性(p<0.05)。总之,在热应激环境下进行耐力骑行时,对于处于斋月急性禁食状态的受试者,与不漱口相比,用碳水化合物溶液或安慰剂溶液漱口对TT10公里的表现具有促力作用。