咖啡因-碳水化合物漱口可抵消空腹运动员在冲刺耐力训练表现中观察到的漱口程序的负面影响:一项初步研究。

Caffeine-carbohydrate mouth-rinsing counter-acts an observed negative effect of mouth-rinsing procedure during sprint-endurance training performance in fasted athletes: A pilot study.

作者信息

Washif Jad Adrian, Hébert-Losier Kim, Chamari Karim, Beaven Christopher Martyn

机构信息

Sports Performance Division, National Sports Institute of Malaysia, Malaysia.

Te Huataki Waiora School of Health, University of Waikato, New Zealand.

出版信息

Biol Sport. 2022 Oct;39(4):865-873. doi: 10.5114/biolsport.2022.109959. Epub 2021 Nov 10.

Abstract

Carbohydrate mouth-rinsing has been reported to benefit endurance performance in athletes intermittently fasting; however, in the fasted state, the effects of combined caffeine and carbohydrate (CAF-CHO) mouth-rinsing on sprint-endurance performance are unknown. We determined the effects of CAF-CHO mouth-rinsing on kinetics, kinematics, and perceptual measures during a sprint-endurance performance commonly performed by track and field athletes in Muslim athletes fasting during Ramadan. In a randomised and counterbalanced single-blind study, ten national-level male sprinters and sprint/middle-distance runners (21.0 ± 2.0 y) participated in this study. They performed three sprint-endurance sessions on a non-motorised treadmill within the second and third weeks of Ramadan. Each session consisted of 3x15-s all-out sprints, with 2-min active recovery between each sprint. In each session, athletes either did not mouth rinse (NMR), or rinsed with 25 mL of CAF-CHO (4 g carbohydrate, 5 mg caffeine), or a placebo solution (PLA) prior to warm-up (30-min pre-trial), 1-min pre-trial, and mid-way through every recovery period. CAF-CHO maximised total sprint distance relative to NMR (210.3 ± 7.8 vs. 208.7 ± 9.1 m, d = 0.20), whilst counteracted the attenuation following PLA (204.6 ± 8.7 m; d = 0.66). Relative to NMR, CAF-CHO increased perceived activation prior to each sprint (p < 0.05, d = 1.23-2.05). Post-trial perceived exertion was lower for CAF-CHO (d = 0.12) and PLA (d = 0.58) compared to NMR (p > 0.05). Athletes indicated 'no' (50%) or 'unsure' (50%) whether mouth-rinsing would improve performance. The results suggest that CAF-CHO has a potential to optimise, and counter-act the negative effect of mouth-rinsing in Ramadan-fasted Muslims having a negative attitude towards this procedure.

摘要

据报道,碳水化合物漱口对间歇性禁食的运动员的耐力表现有益;然而,在禁食状态下,联合咖啡因和碳水化合物(CAF-CHO)漱口对短跑耐力表现的影响尚不清楚。我们确定了CAF-CHO漱口对斋月期间禁食的穆斯林田径运动员通常进行的短跑耐力表现过程中的动力学、运动学和感知指标的影响。在一项随机、平衡的单盲研究中,10名国家级男性短跑运动员和短跑/中距离跑运动员(21.0±2.0岁)参与了本研究。他们在斋月的第二周和第三周内在非电动跑步机上进行了三次短跑耐力训练。每次训练包括3组15秒全力冲刺,每组冲刺之间有2分钟的主动恢复。在每次训练中,运动员在热身前(试验前30分钟)、试验前1分钟以及每个恢复期的中途,要么不进行漱口(NMR),要么用25毫升CAF-CHO(4克碳水化合物,5毫克咖啡因)或安慰剂溶液(PLA)漱口。与NMR相比,CAF-CHO使总冲刺距离最大化(210.3±7.8米对208.7±9.1米,d=0.20),同时抵消了PLA后的衰减(204.6±8.7米;d=0.66)。与NMR相比,CAF-CHO在每次冲刺前增加了感知到的激活程度(p<0.05,d=1.23-2.05)。与NMR相比,CAF-CHO(d=0.12)和PLA(d=0.58)的试验后感知运动用力程度较低(p>0.05)。运动员对于漱口是否会提高表现表示“否”(50%)或“不确定”(50%)。结果表明,CAF-CHO有潜力优化,并抵消斋月期间禁食的穆斯林对漱口持消极态度时漱口的负面影响。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/d529/9536386/3fe35e52fa2d/JBS-39-109959-g001.jpg

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