Ask the doctor. I've noticed my belly getting larger in the last five years or so. I walk about half a mile every day and lift weights twice a week. I've cut back on big meals, but nothing gets rid of the belly fat. - Suppr | 超能文献

Ask the doctor. I've noticed my belly getting larger in the last five years or so. I walk about half a mile every day and lift weights twice a week. I've cut back on big meals, but nothing gets rid of the belly fat.

作者信息

Bhatt Deepak L

出版信息

Harv Heart Lett. 2014 Feb;24(6):2.

Abstract

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1

Ask the doctor. I've noticed my belly getting larger in the last five years or so. I walk about half a mile every day and lift weights twice a week. I've cut back on big meals, but nothing gets rid of the belly fat.

Harv Heart Lett. 2014 Feb;24(6):2.

2

Ask the doctor. I am postmenopausal, and I've noticed that my belly isn't as flat as it once was, even though my weight hasn't changed much in the past 15 years and I am healthy. Is this change in shape something I am just going to have to get accustomed to, or can I do something about it?

Harv Womens Health Watch. 2014 Mar;21(7):2.

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Moderate- and high-intensity workout both burn belly fat.中等强度和高强度锻炼都能燃烧腹部脂肪。

Harv Mens Health Watch. 2015 May;19(10):8.

4

Ask the doctor. I've been fighting obesity all my life. I'm a 62-year-old woman and every five years or so I lose about 20 pounds, then slowly gain it back. I've heard that this "yo-yo" pattern of weight loss, weight gain, weight loss, may be more dangerous than just staying heavy. Should I give up trying to lose weight?

Harv Heart Lett. 2001 Jan;11(5):7-8.

5

Deep belly fat may weaken your bones. Strengthen muscles to fight back.腹部深层脂肪可能会削弱你的骨骼。加强肌肉锻炼以进行反击。

Harv Health Lett. 2013 Jul;38(9):5.

6

Ask the doctor. Even though my weight and health are fine (good blood pressure and cholesterol), my doctor and my partner want me to be more active. But I don't like exercise, and I've heard of people dying while they exercise. Why should I bother doing something that isn't totally safe?问问医生。尽管我的体重和健康状况良好（血压和胆固醇正常），但我的医生和伴侣希望我多运动。但我不喜欢运动，而且我听说有人在运动时死亡。我为什么要费心去做一些不完全安全的事情呢？

Harv Heart Lett. 2003 Nov;14(3):8.

7

Ask the doctor. I've been smoking for over 40 years. I've tried and tried but just can't quit. Would it help just to cut back instead of stopping?问问医生。我已经吸烟40多年了。我试了又试，但就是戒不掉。减少吸烟量而不是完全戒烟会有帮助吗？

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Ask the doctor. I've been feeling consistently down since my husband passed away last year. What are my treatment options?问问医生。自从我丈夫去年去世后，我一直持续情绪低落。我有哪些治疗选择？

Harv Womens Health Watch. 2013 Oct;21(2):2.

9

Ask the doctor. I'm 70 and exercise 30 minutes a day. I've heard that creatine supplements might help build muscle strength. Is there anything to it?问问医生。我70岁了，每天锻炼30分钟。我听说肌酸补充剂可能有助于增强肌肉力量。这有道理吗？

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On call. I've been struggling with my weight for most of my 56 years. Despite a careful diet, I've crossed the line from overweight to obese. I know from reading Harvard Men's Health Watch that I should slim down--but I also read how hard it is and that most diets fail. If it's so hard to reduce, why do you bother writing about obesity? I'd rather read about something else!随时待命。在我56年的大部分时间里，我一直在与体重作斗争。尽管饮食很谨慎，但我已经从超重跨越到了肥胖。我从阅读《哈佛男性健康观察》中了解到我应该减肥——但我也读到了这有多难，而且大多数节食方法都失败了。如果减肥如此困难，那你们为什么还要费心写关于肥胖的文章呢？我宁愿读点别的！

Harv Mens Health Watch. 2004 Feb;8(7):8.