Institute for Public Health, Brown School, Washington University, St. Louis, Missouri, USA.
Nutr Rev. 2014 Jun;72(6):355-68. doi: 10.1111/nure.12107. Epub 2014 May 7.
Eggs have been consumed throughout human history, though the full potential of this nutritionally complete food has yet to be realized in many resource-poor settings around the world. Eggs provide essential fatty acids, proteins, choline, vitamins A and B12 , selenium, and other critical nutrients at levels above or comparable to those found in other animal-source foods, but they are relatively more affordable. Cultural beliefs about the digestibility and cleanliness of eggs, as well as environmental concerns arising from hygiene practices and toxin exposures, remain as barriers to widespread egg consumption. There is also regional variability in egg intake levels. In Latin American countries, on average, greater proportions of young children consume eggs than in Asian or African countries. In China and Indonesia, nutrition education and social marketing have been associated with greater amounts of eggs in the diets of young children, though generally, evidence from interventions is minimal. Homestead chicken-and-egg production with appropriate vaccination, extension service, and other supports can simultaneously address poverty and nutrition in very poor rural households. With undernutrition remaining a significant problem in many parts of the world, eggs may be an uncracked part of the solution.
鸡蛋在人类历史上一直被食用,但在世界上许多资源匮乏的地区,这种营养全面的食物的全部潜力尚未得到充分发挥。鸡蛋提供了必需脂肪酸、蛋白质、胆碱、维生素 A 和 B12 、硒以及其他关键营养素,其含量高于或可与其他动物源食品相媲美,但价格相对较为实惠。关于鸡蛋消化性和清洁度的文化观念,以及卫生习惯和毒素暴露所带来的环境问题,仍然是广泛食用鸡蛋的障碍。鸡蛋摄入量的地区差异也很大。在拉丁美洲国家,平均而言,有更多的幼儿食用鸡蛋,而亚洲和非洲国家则较少。在中国和印度尼西亚,营养教育和社会营销与幼儿饮食中摄入更多鸡蛋有关,尽管一般来说,干预措施的证据很少。通过适当的疫苗接种、推广服务和其他支持进行家庭养殖的鸡和鸡蛋生产,可以同时解决非常贫困的农村家庭的贫困和营养问题。在世界许多地方,营养不良仍然是一个严重的问题,鸡蛋可能是解决方案中一个未被破解的部分。