Sharpen thinking skills with a better night's sleep. Getting seven to eight hours a night can help you restore clarity and improve memory.
出版信息
Harv Health Lett. 2014 Mar;39(5):1, 7.
PMID:24834528
Abstract
摘要
相似文献
1
2
Early sleep triggers memory for early visual discrimination skills.早期睡眠触发早期视觉辨别技能的记忆。
Nat Neurosci. 2000 Dec;3(12):1335-9. doi: 10.1038/81881.
3
Dissociable effects of self-reported daily sleep duration on high-level cognitive abilities.自我报告的每日睡眠时间对高级认知能力的可分离影响。
Sleep. 2018 Dec 1;41(12). doi: 10.1093/sleep/zsy182.
4
Daytime naps improve procedural motor memory.白天小睡可改善程序性运动记忆。
Sleep Med. 2006 Sep;7(6):508-12. doi: 10.1016/j.sleep.2006.04.002. Epub 2006 Aug 23.
5
The effect of one night's sleep loss on mood and memory in normal subjects.一夜睡眠缺失对正常受试者情绪和记忆的影响。
Compr Psychiatry. 1979 Jan-Feb;20(1):61-6. doi: 10.1016/0010-440x(79)90060-9.
6
Sleep deprivation impairs cognitive performance in zebrafish: A matter of fact?睡眠剥夺会损害斑马鱼的认知能力：这是事实吗？
Behav Processes. 2018 Dec;157:656-663. doi: 10.1016/j.beproc.2018.04.004. Epub 2018 Apr 12.
7
A good night's sleep.一夜好觉。
Minn Med. 2005 Nov;88(11):11.
8
The role of sleep in the consolidation of route learning in humans: a behavioural study.睡眠在人类路线学习巩固中的作用：一项行为学研究。
Brain Res Bull. 2006 Dec 11;71(1-3):4-9. doi: 10.1016/j.brainresbull.2006.07.015. Epub 2006 Aug 15.
9
Therapeutic effect of sleep deprivation in patients with premenstrual syndrome.睡眠剥夺对经前期综合征患者的治疗效果。
Am J Psychiatry. 1987 Jun;144(6):808-10. doi: 10.1176/ajp.144.6.808.
10
In Search of a Good Night's Sleep.寻找一夜好眠。
J Psychosoc Nurs Ment Health Serv. 2017 Oct 1;55(10):19-26. doi: 10.3928/02793695-20170919-02.
Zotero 插件