Get a better night's sleep by turning off electronic gadgets. Make 9 p.m. your cutoff time, and keep screens off if you wake in the night.
出版信息
Harv Health Lett. 2014 Apr;39(6):6.
PMID:24873009
Abstract
摘要
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Get a better night's sleep by turning off electronic gadgets. Make 9 p.m. your cutoff time, and keep screens off if you wake in the night.
Harv Health Lett. 2014 Apr;39(6):6.
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