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Recent trends and advances in berry health benefits research.浆果健康益处研究的最新趋势和进展。
J Agric Food Chem. 2010 Apr 14;58(7):3869-70. doi: 10.1021/jf902806j.
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Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis.十字花科蔬菜与人类癌症风险:流行病学证据及作用机制
Pharmacol Res. 2007 Mar;55(3):224-36. doi: 10.1016/j.phrs.2007.01.009. Epub 2007 Jan 25.
3
A nutrient density standard for vegetables and fruits: nutrients per calorie and nutrients per unit cost.蔬菜和水果的营养密度标准:每卡路里的营养素以及每单位成本的营养素。
J Am Diet Assoc. 2005 Dec;105(12):1881-7. doi: 10.1016/j.jada.2005.09.005.
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Concept of a nutritious food: toward a nutrient density score.营养食品的概念:迈向营养密度评分
Am J Clin Nutr. 2005 Oct;82(4):721-32. doi: 10.1093/ajcn/82.4.721.
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Rationale for a consistent "powerhouse" approach to vegetable and fruit messages.
J Am Diet Assoc. 2004 Mar;104(3):352-6. doi: 10.1016/j.jada.2003.12.015.
6
Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature.饮食专业人士的果蔬消费健康益处概述:精选文献
J Am Diet Assoc. 2000 Dec;100(12):1511-21. doi: 10.1016/S0002-8223(00)00420-X.

定义富含营养的水果和蔬菜:一种营养密度方法。

Defining powerhouse fruits and vegetables: a nutrient density approach.

作者信息

Di Noia Jennifer

机构信息

William Paterson University, 300 Pompton Rd, Wayne, NJ 07470. E-mail:

出版信息

Prev Chronic Dis. 2014 Jun 5;11:E95. doi: 10.5888/pcd11.130390.

DOI:10.5888/pcd11.130390
PMID:24901795
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4049200/
Abstract

National nutrition guidelines emphasize consumption of powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk; yet efforts to define PFV are lacking. This study developed and validated a classification scheme defining PFV as foods providing, on average, 10% or more daily value per 100 kcal of 17 qualifying nutrients. Of 47 foods studied, 41 satisfied the powerhouse criterion and were more nutrient-dense than were non-PFV, providing preliminary evidence of the validity of the classification scheme. The proposed classification scheme is offered as a tool for nutrition education and dietary guidance.

摘要

国家营养指南强调食用富含营养的水果和蔬菜(PFV),即那些与降低慢性病风险密切相关的食物;然而,目前仍缺乏对PFV进行定义的相关工作。本研究制定并验证了一种分类方案,将PFV定义为每100千卡能量中平均能提供17种合格营养素每日摄入量10%或更多的食物。在研究的47种食物中,有41种符合富含营养的标准,并且比非PFV食物的营养密度更高,这为该分类方案的有效性提供了初步证据。所提出的分类方案可作为营养教育和饮食指导的工具。