运动抗抑郁。
Exercise for depression.
机构信息
Division of Psychiatry, Royal Edinburgh Hospital, United Kingdom.
Institute of Child Health, University of Liverpool, United Kingdom.
出版信息
JAMA. 2014 Jun 18;311(23):2432-3. doi: 10.1001/jama.2014.4930.
PMID:24938566
Abstract
CLINICAL QUESTION
Is exercise an effective treatment for depression?
BOTTOM LINE
Exercise is associated with a greater reduction in depression symptoms compared with no treatment, placebo, or active control interventions, such as relaxation or meditation. However, analysis of high-quality studies alone suggests only small benefits.
摘要
临床问题
运动是否是治疗抑郁症的有效方法？
要点
与不治疗、安慰剂或其他积极对照干预（如放松或冥想）相比，运动与更大程度降低抑郁症状相关。然而，仅对高质量研究进行分析表明，运动的益处较小。
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