Kernozek T W, Meardon S, Vannatta C N
Department of Health Professions, University of Wisconsin-La Crosse, La Crosse, WI, USA.
Physical Therapy Department, East Carolina University, Greenville, NC, USA.
Int J Sports Med. 2014 Dec;35(13):1112-7. doi: 10.1055/s-0034-1372627. Epub 2014 Jun 30.
Recent trends promote a "barefoot" running style to reduce injury. "Minimalist" shoes are designed to mimic the barefoot running with some foot protection. However, it is unknown how "minimalist" shoes alter plantar loading. Our purpose was to compare plantar loads between rearfoot strikers and non-rearfoot strikers after 4 weeks of running in minimalist footwear. 30 females were provided Vibram(®) Bikila shoes and instructed to gradually transition to running in these shoes. Plantar loading was measured using an in-shoe pressure sensor after the 4 weeks. Multivariate analysis was performed to detect differences in loading between rearfoot and non-rearfoot strikers in different plantar regions. Differences in plantar loading occurred between foot strike patterns running in minimalist footwear. Pressure and force variables were greater in the metatarsals and lower in the heel region in non-rearfoot strikers. Peak pressure for the whole foot was greater in non-rearfoot strikers while no difference was observed in maximum force or contact time for the whole foot between strike types. Allowing time for accommodation and adaptation to different stresses on the foot may be warranted when using minimalist footwear depending on foot strike pattern of the -runner.
最近的趋势提倡一种“赤足”跑步方式以减少受伤。“极简主义”跑鞋旨在模仿赤足跑步,同时提供一定的足部保护。然而,尚不清楚“极简主义”跑鞋如何改变足底负荷。我们的目的是比较在穿着极简主义跑鞋跑步4周后,后足着地者和非后足着地者之间的足底负荷情况。30名女性被提供了Vibram(®) Bikila跑鞋,并被指示逐渐过渡到穿着这些鞋子跑步。4周后,使用鞋内压力传感器测量足底负荷。进行多变量分析以检测后足着地者和非后足着地者在不同足底区域的负荷差异。在穿着极简主义跑鞋跑步时,不同的着地方式之间存在足底负荷差异。在非后足着地者中,跖骨处的压力和力变量更大,而足跟区域的压力和力变量更小。非后足着地者全足的峰值压力更大,而两种着地方式之间全足的最大力或接触时间没有差异。根据跑步者的着地方式,在使用极简主义跑鞋时,可能需要留出时间来适应和调整足部所承受的不同压力。