Tomczak Andrzej, Bertrandt Jerzy, Kłos Anna, Kłos Krzysztof
1Department of Physical Education and Sport, General Staff of the Polish Armed Forces, Warsaw, Poland; 2Department of Hygiene and Physiology, Military Institute of Hygiene and Epidemiology, Warsaw, Poland; 3Faculty of Physical Education and Sport, Biala Podlaska, Poland; and 4Department of Infection Diseases and Allergology, Military Institute of Medicine, Warsaw, Poland.
J Strength Cond Res. 2016 Oct;30(10):2774-80. doi: 10.1519/JSC.0000000000000716.
Tomczak, A, Bertrandt, J, Kłos, A, and Kłos, K. Influence of military training and standardized nutrition in military unit on soldiers' nutritional status and physical fitness. J Strength Cond Res 30(10): 2774-2780, 2016-Despite suspension of conscription in Polish Army, trainings of soldiers are still carried out. It is expected that they will be effective and will contribute to obtaining optimum level of psychophysical efficiency that enables fulfillment of military tasks. Total of 60 soldiers took part in the study. During the 9-month military service, soldiers had 200 hours of physical training and basic military training (shooting, drill, anti-chemical training, topography, general tactics, and military equipment operation). The training lasted 8 hours everyday. To assess fitness level, 4 trials were done: long jump, pull-ups, sit-ups, and 1,000 m run. Evaluation of food was based on the analysis of full board menus using the "Tables of composition and nutritional value of food products." Energy value was assessed, and content of basic nutrients was calculated. Assessment of nutritional status was based on anthropometric measurements, such as body height, body mass, and thickness of 4 selected skinfolds. Body height and body mass were the basis for the body mass index calculation. Soldiers serving in the mechanized infantry unit, after completing the training, got better results only in 1,000 m run (from 250.3 to 233.61 seconds). During the research, an average energy value of a daily food ration planned for consumption was 4,504 kcal. This value consisted of 13.2% of energy from protein, 31.9% of energy from fat, and 54.9% from carbohydrates. In the course of military service, percentage of subjects indicating overweight increased from 10.2 to 25.4%.
托姆恰克，A，贝特朗特，J，克洛斯，A，以及克洛斯，K。军事训练和部队标准化营养对士兵营养状况和身体素质的影响。《力量与体能研究杂志》30(10): 2774 - 2780，2016年——尽管波兰军队暂停了征兵，但士兵训练仍在进行。期望这些训练能够有效，并有助于达到心理生理效率的最佳水平，从而能够完成军事任务。共有60名士兵参与了这项研究。在为期9个月的兵役期间，士兵们进行了200小时的体能训练和基础军事训练（射击、操练、防化训练、地形学、通用战术以及军事装备操作）。训练每天持续8小时。为评估体能水平，进行了4项测试：跳远、引体向上、仰卧起坐以及1000米跑。食物评估基于使用“食品成分和营养价值表”对全餐菜单进行的分析。评估了能量值，并计算了基本营养素的含量。营养状况评估基于人体测量数据，如身高、体重以及4处选定皮褶的厚度。身高和体重是计算体重指数的基础。在机械化步兵部队服役的士兵，完成训练后，仅在1000米跑项目上取得了更好成绩（从250.3秒降至233.61秒）。在研究期间，计划食用的每日食物定量的平均能量值为4504千卡。该能量值中，13.2%来自蛋白质，31.9%来自脂肪，54.9%来自碳水化合物。在服役期间，表示超重的受试者比例从10.2%增至25.4%。
