健康成年人的推荐睡眠时间：美国睡眠医学学会和睡眠研究协会联合共识声明

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.

作者信息

Watson Nathaniel F, Badr M Safwan, Belenky Gregory, Bliwise Donald L, Buxton Orfeu M, Buysse Daniel, Dinges David F, Gangwisch James, Grandner Michael A, Kushida Clete, Malhotra Raman K, Martin Jennifer L, Patel Sanjay R, Quan Stuart F, Tasali Esra, Twery Michael, Croft Janet B, Maher Elise, Barrett Jerome A, Thomas Sherene M, Heald Jonathan L

机构信息

University of Washington, Seattle, WA.

Wayne State University, Detroit, MI.

出版信息

J Clin Sleep Med. 2015 Jun 15;11(6):591-2. doi: 10.5664/jcsm.4758.

DOI:10.5664/jcsm.4758

PMID:25979105

原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4442216/

Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

摘要

睡眠对于最佳健康状态至关重要。美国睡眠医学学会（AASM）和睡眠研究协会（SRS）采用改良的兰德适宜性方法流程，针对促进成年人最佳健康所需的睡眠量制定了一项共识建议。以下是该建议的总结。一篇详细介绍会议议程及支持最终建议声明的证据的手稿将发表在《睡眠》和《临床睡眠医学杂志》上。