睡眠对健康至关重要：美国睡眠医学学会立场声明。
Sleep is essential to health: an American Academy of Sleep Medicine position statement.
机构信息
Division of Pulmonary and Critical Care Medicine, Center for Sleep Medicine, Mayo Clinic, Rochester, Minnesota.
Sleep Medicine Center, Washington University School of Medicine, St. Louis, Missouri.
出版信息
J Clin Sleep Med. 2021 Oct 1;17(10):2115-2119. doi: 10.5664/jcsm.9476.
CITATION
Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep. In addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders. It is the position of the American Academy of Sleep Medicine (AASM) that sleep is essential to health. There is a significant need for greater emphasis on sleep health in education, clinical practice, inpatient and long-term care, public health promotion, and the workplace. More sleep and circadian research is needed to further elucidate the importance of sleep for public health and the contributions of insufficient sleep to health disparities.
CITATION
Ramar K, Malhotra RK, Carden KA, et al. Sleep is essential to health: an American Academy of Sleep Medicine position statement. . 2021;17(10):2115-2119.
参考文献
睡眠是一种生理需求，睡眠不足和未治疗的睡眠障碍对健康、幸福和公共安全有害。《健康人 2030》包含了几个与睡眠相关的目标，旨在通过帮助人们获得足够的睡眠来改善健康、生产力、幸福感、生活质量和安全性。除了足够的睡眠时间外，健康的睡眠还需要高质量、适当的时间、规律性和没有睡眠障碍。美国睡眠医学学会（AASM）的立场是，睡眠对健康至关重要。在教育、临床实践、住院和长期护理、公共卫生促进和工作场所，需要更加重视睡眠健康。需要进行更多的睡眠和昼夜节律研究，以进一步阐明睡眠对公共健康的重要性，以及睡眠不足对健康差距的影响。
参考文献
Ramar K, Malhotra RK, Carden KA, et al. Sleep is essential to health: an American Academy of Sleep Medicine position statement. . 2021;17(10):2115-2119.
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