Effect of Ankle Positioning During Hamstring Stretches for Improving Straight Leg Hip Flexion Motion.

OBJECTIVE

To compare the effects of stretching the hamstrings with the ankle in either a plantar-flexed (PF) or dorsiflexed (DF) position for improving straight leg hip flexion range of motion (ROM) over a 4-week period.

DESIGN

Randomized, single-blinded, pretest, posttest design.

SETTING

Athletic training facility.

PARTICIPANTS

Each limb of 34 asymptomatic individuals (15 males, 19 females) was randomly assigned to one of the 3 groups. Twenty-four limbs received hamstring stretches with the ankle in DF, 24 limbs received hamstring stretches with the ankle in PF, and 20 limbs received no stretch (control).

INDEPENDENT VARIABLES

Ankle position (PF, DF) during hamstring stretching.

MAIN OUTCOME MEASURES

We measured pretest and posttest passive straight leg hip flexion ROM with the test ankle in a neutral position. For the intervention groups, the test limb was passively stretched with the ankle held in end range DF or PF for their respective group. Each stretch was held for 30 seconds for a total of 3 applications. Two treatment sessions were completed per week for a total of 4 weeks. The control limbs received no stretching during the 4-week period. We conducted 1-way analyses of covariance to determine significant changes in ROM between groups (P < 0.05).

RESULTS

There was no significant difference between treatment groups (P = 0.90), but a significant difference was found for both the PF (P = 0.04) and DF (P = 0.01) groups when compared with the control group.

CONCLUSIONS

Our findings indicate that both stretching the hamstrings in either PF or DF improve straight leg hip ROM compared with a control group.

CLINICAL RELEVANCE

The results of this study should be considered by clinicians when determining the optimal stretching techniques aimed at increasing hamstring length.