Kataria A, Chauhan B M, Punia D
Department of Foods and Nutrition, Haryana Agricultural University, Hisar, India.
Plant Foods Hum Nutr. 1989 Sep;39(3):257-66. doi: 10.1007/BF01091936.
Phytic acid, saponin and polyphenol contents in grains of various varieties of black gram (Vigna mungo) Mung bean (Vigna radiata L.) amphidiploids ranged from 697 to 750, 2746 to 2972 and 702 to 783 mg/100 g, respectively. Domestic processing and cooking methods including soaking, ordinary and pressure cooking of soaked and unsoaked seeds, and sprouting significantly lowered phytic acid, saponin and polyphenol contents of the amphidiploid seeds. Soaking for 18 h removed 31 to 37% of the phytic acid; the extent of removal was higher with long periods of soaking. Saponins and polyphenols were relatively less affected. Loss of the antinutrients was greater when soaked instead of unsoaked seeds were cooked. Pressure cooking had a greater effect than ordinary cooking. Antinutrient concentrations declined following sprouting; the longer the period of germination the greater was the reduction.
不同品种黑绿豆(绿豆属)、绿豆(绿豆属)双二倍体种子中的植酸、皂苷和多酚含量分别为697至750毫克/100克、2746至2972毫克/100克和702至783毫克/100克。包括浸泡、浸泡和未浸泡种子的普通蒸煮和高压蒸煮以及发芽在内的家庭加工和烹饪方法显著降低了双二倍体种子中的植酸、皂苷和多酚含量。浸泡18小时可去除31%至37%的植酸;浸泡时间越长,去除程度越高。皂苷和多酚受影响相对较小。浸泡种子烹饪时抗营养物质的损失比未浸泡种子烹饪时更大。高压蒸煮比普通蒸煮效果更显著。发芽后抗营养物质浓度下降;发芽时间越长,降低幅度越大。