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不同跳跃和短跑场地测试检测神经肌肉疲劳能力的比较。

Comparison of the Capacity of Different Jump and Sprint Field Tests to Detect Neuromuscular Fatigue.

作者信息

Gathercole Rob J, Sporer Ben C, Stellingwerff Trent, Sleivert Gord G

机构信息

School of Exercise Science, Physical and Health Education, University of Victoria, Victoria, British Columbia, Canada.

出版信息

J Strength Cond Res. 2015 Sep;29(9):2522-31. doi: 10.1519/JSC.0000000000000912.

Abstract

Different jump and sprint tests have been used to assess neuromuscular fatigue, but the test with optimal validity remains to be established. The current investigation examined the suitability of vertical jump (countermovement jump [CMJ], squat jump [SJ], drop jump [DJ]) and 20-m sprint (SPRINT) testing for neuromuscular fatigue detection. On 6 separate occasions, 11 male team-sport athletes performed 6 CMJ, SJ, DJ, and 3 SPRINT trials. Repeatability was determined on the first 3 visits, with subsequent 3 visits (0-, 24-, and 72-hour postexercise) following a fatiguing Yo-Yo running protocol. SPRINT performance was most repeatable (mean coefficient of variation ≤2%), whereas DJ testing (4.8%) was significantly less repeatable than CMJ (3.0%) and SJ (3.5%). Each test displayed large decreases at 0-hour (33 of 49 total variables; mean effect size = 1.82), with fewer and smaller decreases at 24-hour postexercise (13 variables; 0.75), and 72-hour postexercise (19 variables; 0.78). SPRINT displayed the largest decreases at 0-hour (3.65) but was subsequently unchanged, whereas SJ performance recovered by 72-hour postexercise. In contrast, CMJ and DJ performance displayed moderate (12 variables; 1.18) and small (6 variables; 0.53) reductions at 72-hour postexercise, respectively. Consequently, the high repeatability and immediate and prolonged fatigue-induced changes indicated CMJ testing as most suitable for neuromuscular fatigue monitoring.

摘要

不同的跳跃和短跑测试已被用于评估神经肌肉疲劳,但具有最佳效度的测试仍有待确定。本研究调查了垂直跳跃(反向运动跳跃[CMJ]、深蹲跳[SJ]、下落跳[DJ])和20米短跑(SPRINT)测试在检测神经肌肉疲劳方面的适用性。11名男性团队运动运动员在6个不同的场合进行了6次CMJ、SJ、DJ和3次SPRINT试验。在前3次访视时测定重复性,随后3次访视(运动后0小时、24小时和72小时)采用疲劳性Yo-Yo跑步方案。SPRINT成绩的重复性最高(平均变异系数≤2%),而DJ测试(4.8%)的重复性明显低于CMJ(3.0%)和SJ(3.5%)。每项测试在0小时时均出现大幅下降(49个变量中的33个;平均效应量=1.82),运动后24小时(13个变量;0.75)和72小时(19个变量;0.78)的下降较少且幅度较小。SPRINT在0小时时下降幅度最大(3.65),但随后保持不变,而SJ成绩在运动后72小时恢复。相比之下,CMJ和DJ成绩在运动后72小时分别出现中度(12个变量;1.18)和轻度(6个变量;0.53)下降。因此,高重复性以及即时和长期的疲劳诱导变化表明CMJ测试最适合用于神经肌肉疲劳监测。

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