攀岩活动的心理生理益处。
PSYCHOPHYSICAL BENEFITS OF ROCK-CLIMBING ACTIVITY.
作者信息
Gallotta Maria Chiara, Emerenziani Gian Pietro, Monteiro Maria Dolores, Iasevoli Luigi, Iazzoni Sara, Baldari Carlo, Guidetti Laura
机构信息
1 Department of Movement, Human and Health Sciences, University of Rome "Foro Italico," Rome.
2 Departamento de Desporto Exercício e Saúde, Universidade de Trás os Montes e Alto Douro, Vila Real, Portugal.
出版信息
Percept Mot Skills. 2015 Dec;121(3):675-89. doi: 10.2466/30.PMS.121c26x9. Epub 2015 Dec 10.
The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults. Thirty-three healthy participants (M age=32 yr., SD=7) participated in rock climbing or in fitness training. The participants' functional fitness, anxiety, and mood states were tested before and after 3 mo. of training. There was significant improvement of physical fitness in both groups after the intervention period. Anxiety significantly decreased after each single training session at the end of both courses. Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention.
该研究的目的是比较攀岩与成人监督下的健身训练对心理生理的影响。33名健康参与者（平均年龄=32岁，标准差=7）参加了攀岩或健身训练。在训练3个月前后对参与者的功能性体能、焦虑和情绪状态进行了测试。干预期后两组的体能均有显著改善。在两个课程结束时，每次单独训练后焦虑均显著降低。与健身组相比，攀岩组仅在活力方面出现了不同的影响。具体而言，干预后攀岩组的活力呈下降趋势，而健身组的活力呈上升趋势。
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