dos Santos Teresa Maria, Kozasa Elisa Harumi, Carmagnani Isabel Sampaio, Tanaka Luiza Hiromi, Lacerda Shirley Silva, Nogueira-Martins Luiz Antonio
Department of Psychiatry, Universidade Federal de São Paulo-UNIFESP, Rua Borges, Lagoa, no. 570, Vila Clementino, CEP: 04038-020 São Paulo, SP, Brazil.
Hospital Israelita Albert Einstein, Av. Albert Einstein, 627/701, CEP: 05601-901 São Paulo, SP, Brazil; Department of Psychobiology, Universidade Federal de São Paulo-UNIFESP, Rua, Napoleão de Barros, 925/701, CEP: 04024-002 São Paulo, SP, Brazil.
Explore (NY). 2016 Mar-Apr;12(2):90-9. doi: 10.1016/j.explore.2015.12.005. Epub 2015 Dec 17.
Mindfulness meditation has been shown to effectively mitigate the negative effects of stress among nursing professionals, but in countries like Brazil, these practices are relatively unexplored.
To evaluate the effects of a Stress Reduction Program (SRP) including mindfulness and loving kindness meditation among nursing professionals working in a Brazilian hospital setting.
Pilot study with a mixed model using quantitative and qualitative methods was used to evaluate a group of participants. The quantitative data were analyzed at three different time points: pre-intervention, post-intervention, and follow-up. The qualitative data were analyzed at post-intervention.
Hospital São Paulo (Brazil).
Sample 13 nursing professionals, including nurses, technicians, and nursing assistants working in a hospital.
Participants underwent mindfulness and loving kindness meditation during a period of six weeks.
Perceived Stress Scale (PSS), Maslach Burnout Inventory (MBI), Beck Depression Inventory (BDI), State-Trait Anxiety Inventory (STAI), Satisfaction With Life Scale (SWLS), Self-Compassion Scale (SCS), WHOQOL-BREF quality of life assessment, and Work Stress Scale (WSS). Qualitative data were collected via a group interview following six weeks participation in the SRP.
The quantitative analyses revealed a significant reduction (P < .05) between pre-intervention and post-intervention scores for perceived stress, burnout, depression, and anxiety (trait). These variables showed no significant differences between post-intervention and follow-up scores. The WHOQOL-BREF revealed significant increase (P < .05) just in the physical and psychological domains at post-intervention scores, which remained at the follow-up. Qualitative results showed improvement in the reactivity to inner experience; a more attentive perception of internal and external experiences; greater attention and awareness of actions and attitudes at every moment; and a positive influence of the SRP in nursing activities.
正念冥想已被证明能有效减轻护理专业人员的压力负面影响，但在巴西等国家，这些做法相对未得到充分探索。
评估一项包括正念和慈爱冥想的减压计划（SRP）对在巴西医院工作的护理专业人员的影响。
采用混合模型的试点研究，使用定量和定性方法评估一组参与者。定量数据在三个不同时间点进行分析：干预前、干预后和随访。定性数据在干预后进行分析。
圣保罗医院（巴西）。
样本为13名护理专业人员，包括在医院工作的护士、技术员和护理助理。
参与者在六周内进行正念和慈爱冥想。
感知压力量表（PSS）、马氏职业倦怠量表（MBI）、贝克抑郁量表（BDI）、状态-特质焦虑量表（STAI）、生活满意度量表（SWLS）、自我同情量表（SCS）、世界卫生组织生活质量简表（WHOQOL-BREF）和工作压力量表（WSS）。定性数据通过在参与SRP六周后进行的小组访谈收集。
定量分析显示，干预前和干预后在感知压力、倦怠、抑郁和焦虑（特质）得分之间有显著降低（P < .05）。这些变量在干预后和随访得分之间没有显著差异。WHOQOL-BREF显示，仅在干预后得分的身体和心理领域有显著增加（P < .05），在随访时保持不变。定性结果显示，对内心体验的反应性有所改善；对内部和外部体验的感知更加敏锐；对每时每刻的行动和态度更加关注和觉察；以及SRP对护理活动有积极影响。
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