Soini Sirpa, Mustajoki Pertti, Eriksson Johan G
a Department of General Practice and Primary Health Care , University of Helsinki , Helsinki , Finland ;
b Endocrine Department , Helsinki University Hospital , Helsinki , Finland ;
Ann Med. 2016;48(1-2):76-82. doi: 10.3109/07853890.2015.1136428. Epub 2016 Jan 28.
Changes in several lifestyle related factors are required for successful long-term weight loss. Identification of these factors is of major importance from a public health point of view.
METHODS/SUBJECTS: This study was based upon findings from the Finnish Weight Control Registry (FWCR), a web-based registry. In total, 316 people were recruited and 184 met the study inclusion criteria. The aims of this study were to assess means and typical changes in eating habits associated with successful long-term weight loss.
Half of the participants (48%) reported that they lost weight slowly primarily with dietary changes. Self-weighing frequency was high, 92% was weighing themselves at least once a week during the weight loss phase, and 75% during the maintenance phase. Dietary aspects associated with successful weight loss and weight maintenance included an increase in intake of vegetables, a reduction in frequency of eating candies and fast food, regular meal frequency and application of the Plate model.
Both slow and fast weight loss may lead to successful long-term results and weight maintenance. A decrease in energy intake was achieved by reducing intake of energy-dense food, applying the Plate model and by regular meal frequency. Key messages Successful long-term weight loss is associated with a reduction in intake of energy-dense food. A more regular meal frequency and a high frequency of self-weighing seem to be helpful.
成功实现长期体重减轻需要改变几个与生活方式相关的因素。从公共卫生的角度来看，识别这些因素至关重要。
方法/研究对象：本研究基于芬兰体重控制登记处（FWCR）的研究结果，该登记处基于网络。总共招募了316人，其中184人符合研究纳入标准。本研究的目的是评估与成功长期体重减轻相关的饮食习惯的均值和典型变化。
一半的参与者（48%）报告称他们主要通过饮食改变缓慢减重。自我称重频率很高，92%的人在减重阶段每周至少称一次体重，75%的人在维持阶段如此。与成功减重和维持体重相关的饮食方面包括蔬菜摄入量增加、糖果和快餐食用频率降低、规律的用餐频率以及应用餐盘模型。
缓慢和快速减重都可能带来成功的长期效果和体重维持。通过减少高能量食物的摄入量、应用餐盘模型以及规律用餐频率来实现能量摄入的减少。关键信息 成功的长期体重减轻与高能量食物摄入量的减少相关。更规律的用餐频率和高自我称重频率似乎有所帮助。
