Perales Maria, Santos-Lozano Alejandro, Ruiz Jonatan R, Lucia Alejandro, Barakat Ruben
Research Institute of Hospital 12 de Octubre ('i+12'), Avda. de Córdoba s/n, 28041 Madrid, Spain.
Research Institute of Hospital 12 de Octubre ('i+12'), Avda. de Córdoba s/n, 28041 Madrid, Spain; GIDFYS, Department of Health Sciences, European University Miguel de Cervantes, Valladolid, Spain.
Early Hum Dev. 2016 Mar;94:43-8. doi: 10.1016/j.earlhumdev.2016.01.004. Epub 2016 Feb 3.
To understand what evidence exists with regard to maternal and offspring benefits of aerobic and/or resistance training during pregnancy.
Systematic review of RCTs (published until May 2015) with healthy pregnant women and focusing on the benefits of exercise interventions on maternal health or perinatal outcomes. Studies were ranked as high/low quality, and a level of evidence was established according to the number of high-quality studies and consistency of the results.
61 RCTs were analyzed. The evidence for a benefit of combined exercise [aerobic+resistance (muscle strength)] interventions on maternal cardiorespiratory fitness and prevention of urinary incontinence was strong. A weak or insufficient level of evidence was found for the rest of interventions and outcomes
The exercise modality that seems to induce a more favorable effect on maternal health is the combination of aerobic and resistance exercises during pregnancy.
了解孕期进行有氧训练和/或抗阻训练对母体及子代有益的相关证据。
对截至2015年5月发表的、针对健康孕妇的随机对照试验进行系统评价，重点关注运动干预对母体健康或围产期结局的益处。研究被评为高/低质量，并根据高质量研究的数量和结果的一致性确定证据水平。
分析了61项随机对照试验。联合运动[有氧+抗阻（肌肉力量）]干预对母体心肺适能及预防尿失禁有益的证据充分。其余干预措施和结局的证据水平较弱或不足。
孕期对母体健康似乎产生更有利影响的运动方式是有氧和抗阻运动相结合。
