Scott-Hamilton John, Schutte Nicola S, Brown Rhonda F
University of New England, Armidale, Australia.
Australia National University, Canberra, Australia.
Appl Psychol Health Well Being. 2016 Mar;8(1):85-103. doi: 10.1111/aphw.12063.
This study investigated whether mindfulness training increases athletes' mindfulness and flow experience and decreases sport-specific anxiety and sport-specific pessimism.
Cyclists were assigned to an eight-week mindfulness intervention, which incorporated a mindful spin-bike training component, or a wait-list control condition. Participants completed baseline and post-test measures of mindfulness, flow, sport-anxiety, and sport-related pessimistic attributions.
Analyses of covariance showed significant positive effects on mindfulness, flow, and pessimism for the 27 cyclists in the mindfulness intervention condition compared with the 20 cyclists in the control condition. Changes in mindfulness experienced by the intervention participants were positively associated with changes in flow.
Results suggest that mindfulness-based interventions tailored to specific athletic pursuits can be effective in facilitating flow experiences.
本研究调查了正念训练是否能提高运动员的正念和心流体验，并降低特定运动焦虑和特定运动悲观情绪。
将自行车运动员分为两组，一组接受为期八周的正念干预，其中包括正念动感单车训练部分，另一组为等待名单控制组。参与者完成了正念、心流、运动焦虑和与运动相关的悲观归因的基线和测试后测量。
协方差分析显示，与20名处于控制组的自行车运动员相比，处于正念干预组的27名自行车运动员在正念、心流和悲观情绪方面有显著的积极影响。干预参与者所体验到的正念变化与心流变化呈正相关。
结果表明，针对特定运动追求量身定制的基于正念的干预措施在促进心流体验方面可能是有效的。
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