Nut Consumption Among U.S. Youth, 2009-2012.

About one-third of U.S. youth consumed nuts on a given day in 2009–2012. Older youth were less likely to consume nuts than younger youth. More non-Hispanic white than non-Hispanic black or Hispanic youth consumed nuts. More youth living in households at or above 350% of the poverty level consumed nuts than youth in households below 130% poverty or at 130% up to 350% of the poverty level. Although previous guidance suggested that timing of the introduction of nuts into children’s diets may play a role in allergies, this guidance has recently been revised. There is a lack of evidence linking early introduction of nuts to development of allergy. This analysis did not include infants under the age of 1 year but did find that consumption of nuts was higher among younger children. More than one-third of nut consumption among youth (39.5%) occurs as a single-item food (i.e., not as an ingredient in other foods). Nuts are an alternate source of protein, especially for youth. Nuts are also high in mono- and polyunsaturated fats and fiber, and are a rich source of antioxidants such as selenium and vitamin E. Some nuts, especially walnuts and pumpkin seeds, are good sources of omega-3 fatty acids.