Park Jeong Min, Choi In Ryoung
Department of Nursing, College of Medicine, Seonam University, Namwon, Korea.
J Korean Acad Nurs. 2016 Apr;46(2):194-206. doi: 10.4040/jkan.2016.46.2.194.
The purpose of this study was to examine a Korean Mindfulness Based Stress Reduction (K-MBSR) program for middle aged women and to verify the program's effectiveness on stress, stress coping style, depression, anger and sleep.
Fifty-two women aged from 40 to 59 (26 in the experimental group and 26 in the control group) from G city participated in the study. Data were collected from February 13 to April 3, 2013. The experimental group received 8 sessions, scheduled once a week, with each session lasting two and a half hours. Outcome variables included stress, stress coping style, depression, anger, sleep and a physiological measure (EEG).
There were significant decreases for stress (t=-2.14, p=.037), depression (t=-2.64, p=.011), state trait anger (t=-3.79, p<.001) in the experimental group compared to the control group.
The findings in this study indicate that the K-MBSR program is an effective program to decrease stress, depression, and state trait anger in middle aged women.
本研究旨在对一项针对中年女性的韩国正念减压（K-MBSR）项目进行考察，并验证该项目在缓解压力、应对压力方式、抑郁、愤怒及睡眠方面的有效性。
来自G市的52名年龄在40至59岁之间的女性（实验组26名，对照组26名）参与了本研究。数据收集时间为2013年2月13日至4月3日。实验组接受为期8周、每周一次、每次持续两个半小时的课程。结果变量包括压力、应对压力方式、抑郁、愤怒、睡眠以及一项生理指标（脑电图）。
与对照组相比，实验组在压力（t=-2.14，p=.037）、抑郁（t=-2.64，p=.011）、状态-特质愤怒（t=-3.79，p<.001）方面有显著下降。
本研究结果表明，K-MBSR项目是一项有效减轻中年女性压力、抑郁及状态-特质愤怒的项目。
