Tabari Narges Motahari, Yousefi Seyde Sedighe, Heydarirad Ghazaleh, Soraki Maryam Kardan, Habibipour Payam
1 MSc Sport of Sciences Department of Midwifery, Mazandaran University of Medical Sciences, School of Nursing and Midwifery, Sari, Iran.
2 Faculty of Medicine, Mazandaran University of Medical Sciences, Sari, Iran.
J Evid Based Complementary Altern Med. 2017 Apr;22(2):344-346. doi: 10.1177/2156587216660396. Epub 2016 Aug 11.
Exercise, in Iranian traditional medicine, is 1 of the 6 principles recommended for maintaining good health. There are some considerations that must be taken into account before, during, and after exercise. Exercise has different terms in different individuals, seasons, and ages. According to these principles, the interval between exercise and eating food is very important. Exercise after eating is inappropriate, and it is recommended that the best time for exercise is after food has been completely digested and before the next meal. According to the opinion of traditional medicine philosophers, exercise should be done after the complete digestion of food. Exercise may be more effective if it is done according to traditional medicine view at appropriate times and conditions with sufficient intensity and duration.
在伊朗传统医学中，运动是推荐用于保持健康的6项原则之一。在运动前、运动中和运动后，有一些注意事项必须加以考虑。运动在不同个体、季节和年龄中有不同的要求。根据这些原则，运动与进食之间的间隔非常重要。饭后运动不合适，建议运动的最佳时间是在食物完全消化之后且在下一餐之前。根据传统医学哲学家的观点，运动应在食物完全消化之后进行。如果按照传统医学观点，在适当的时间和条件下，以足够的强度和时长进行运动，可能会更有效。
