Dambrun Michaël
Clermont Université, LAPSCO CNRS, France.
Conscious Cogn. 2016 Nov;46:89-98. doi: 10.1016/j.concog.2016.09.013. Epub 2016 Sep 28.
Drawing on the Self-centeredness/Selflessness Happiness Model (SSHM), we hypothesized that a reduction in the salience of perceived body boundaries would lead to increase optimal emotional experience. These constructs were assessed by means of self-report measures. Participants (n=53) were randomly assigned to either the selflessness (induced by a body scan meditation) condition or the control condition. As expected, the reduction in perceived body salience was greater in the body scan meditation condition than in the control condition. The change in perceived body salience was accompanied by a change in happiness and anxiety. Participants in the body-scan meditation condition reported greater happiness and less anxiety than participants in the control condition. Happiness increased when the salience of body boundaries decreased. Mediation analyses reveal that the change in happiness was mediated by the change in perceived body boundaries, which suggests that selflessness elicits happiness via dissolution of perceived body boundaries.
基于自我中心/无私幸福模型（SSHM），我们假设，感知到的身体边界显著性的降低会导致最佳情绪体验的增加。这些构念通过自我报告测量方法进行评估。参与者（n = 53）被随机分配到无私（通过身体扫描冥想诱导）组或对照组。正如预期的那样，身体扫描冥想组中感知到的身体显著性的降低比对照组更大。感知到的身体显著性的变化伴随着幸福和焦虑的变化。身体扫描冥想组的参与者比对照组的参与者报告了更高的幸福感和更低的焦虑感。当身体边界的显著性降低时，幸福感增加。中介分析表明，幸福感的变化是由感知到的身体边界的变化介导的，这表明无私通过消除感知到的身体边界来引发幸福。
