Lionett Sofie, Dandanell Sune, Dela Flemming, Helge Jørn Wulff
Ugeskr Laeger. 2016 Oct 31;178(44).
Weight loss and weight loss maintenance can be achieved through lifestyle changes such as a hypocaloric diet and increased physical activity. Hypocaloric diet alone as well as training alone can induce weight loss; however, the combination of these result in the greatest weight loss. Whereas a hypocaloric diet plays a major role in weight loss, physical activity seems to be of great importance during weight loss maintenance. In Denmark, there are private and public offers to achieve weight loss, but the focus on weight loss in the maintenance period after treatment is limited.
通过改变生活方式，如低热量饮食和增加体育活动，可以实现体重减轻和体重维持。仅低热量饮食以及仅进行锻炼都可以导致体重减轻；然而，将这两者结合起来能实现最大程度的体重减轻。虽然低热量饮食在体重减轻中起主要作用，但体育活动在体重维持期间似乎非常重要。在丹麦，有私人和公共机构提供帮助实现体重减轻的服务，但治疗后维持期对体重减轻的关注有限。
