Geneen Louise J, Moore R Andrew, Clarke Clare, Martin Denis, Colvin Lesley A, Smith Blair H
Division of Population Health Sciences, University of Dundee, Dundee, UK.
Pain Research and Nuffield Department of Clinical Neurosciences (Nuffield Division of Anaesthetics), University of Oxford, Pain Research Unit, Churchill Hospital, Oxford, Oxfordshire, UK, OX3 7LE.
Cochrane Database Syst Rev. 2017 Jan 14;1(1):CD011279. doi: 10.1002/14651858.CD011279.pub2.
BACKGROUND: Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life, and healthcare costs. Chronic pain has a weighted mean prevalence in adults of 20%.For many years, the treatment choice for chronic pain included recommendations for rest and inactivity. However, exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning.Physical activity and exercise programmes are increasingly being promoted and offered in various healthcare systems, and for a variety of chronic pain conditions. It is therefore important at this stage to establish the efficacy and safety of these programmes, and furthermore to address the critical factors that determine their success or failure. OBJECTIVES: To provide an overview of Cochrane Reviews of adults with chronic pain to determine (1) the effectiveness of different physical activity and exercise interventions in reducing pain severity and its impact on function, quality of life, and healthcare use; and (2) the evidence for any adverse effects or harm associated with physical activity and exercise interventions. METHODS: We searched theCochrane Database of Systematic Reviews (CDSR) on the Cochrane Library (CDSR 2016, Issue 1) for systematic reviews of randomised controlled trials (RCTs), after which we tracked any included reviews for updates, and tracked protocols in case of full review publication until an arbitrary cut-off date of 21 March 2016 (CDSR 2016, Issue 3). We assessed the methodological quality of the reviews using the AMSTAR tool, and also planned to analyse data for each painful condition based on quality of the evidence.We extracted data for (1) self-reported pain severity, (2) physical function (objectively or subjectively measured), (3) psychological function, (4) quality of life, (5) adherence to the prescribed intervention, (6) healthcare use/attendance, (7) adverse events, and (8) death.Due to the limited data available, we were unable to directly compare and analyse interventions, and have instead reported the evidence qualitatively. MAIN RESULTS: We included 21 reviews with 381 included studies and 37,143 participants. Of these, 264 studies (19,642 participants) examined exercise versus no exercise/minimal intervention in adults with chronic pain and were used in the qualitative analysis.Pain conditions included rheumatoid arthritis, osteoarthritis, fibromyalgia, low back pain, intermittent claudication, dysmenorrhoea, mechanical neck disorder, spinal cord injury, postpolio syndrome, and patellofemoral pain. None of the reviews assessed 'chronic pain' or 'chronic widespread pain' as a general term or specific condition. Interventions included aerobic, strength, flexibility, range of motion, and core or balance training programmes, as well as yoga, Pilates, and tai chi.Reviews were well performed and reported (based on AMSTAR), and included studies had acceptable risk of bias (with inadequate reporting of attrition and reporting biases). However the quality of evidence was low due to participant numbers (most included studies had fewer than 50 participants in total), length of intervention and follow-up (rarely assessed beyond three to six months). We pooled the results from relevant reviews where appropriate, though results should be interpreted with caution due to the low quality evidence. Pain severity: several reviews noted favourable results from exercise: only three reviews that reported pain severity found no statistically significant changes in usual or mean pain from any intervention. However, results were inconsistent across interventions and follow-up, as exercise did not consistently bring about a change (positive or negative) in self-reported pain scores at any single point. Physical function: was the most commonly reported outcome measure. Physical function was significantly improved as a result of the intervention in 14 reviews, though even these statistically significant results had only small-to-moderate effect sizes (only one review reported large effect sizes). Psychological function and quality of life: had variable results: results were either favourable to exercise (generally small and moderate effect size, with two reviews reporting significant, large effect sizes for quality of life), or showed no difference between groups. There were no negative effects. Adherence to the prescribed intervention: could not be assessed in any review. However, risk of withdrawal/dropout was slightly higher in the exercising group (82.8/1000 participants versus 81/1000 participants), though the group difference was non-significant. Healthcare use/attendance: was not reported in any review. Adverse events, potential harm, and death: only 25% of included studies (across 18 reviews) actively reported adverse events. Based on the available evidence, most adverse events were increased soreness or muscle pain, which reportedly subsided after a few weeks of the intervention. Only one review reported death separately to other adverse events: the intervention was protective against death (based on the available evidence), though did not reach statistical significance. AUTHORS' CONCLUSIONS: The quality of the evidence examining physical activity and exercise for chronic pain is low. This is largely due to small sample sizes and potentially underpowered studies. A number of studies had adequately long interventions, but planned follow-up was limited to less than one year in all but six reviews.There were some favourable effects in reduction in pain severity and improved physical function, though these were mostly of small-to-moderate effect, and were not consistent across the reviews. There were variable effects for psychological function and quality of life.The available evidence suggests physical activity and exercise is an intervention with few adverse events that may improve pain severity and physical function, and consequent quality of life. However, further research is required and should focus on increasing participant numbers, including participants with a broader spectrum of pain severity, and lengthening both the intervention itself, and the follow-up period.
背景:慢性疼痛被定义为持续时间超过正常组织愈合时间的疼痛,通常认为是12周。它会导致残疾、焦虑、抑郁、睡眠障碍、生活质量低下以及医疗费用增加。慢性疼痛在成年人中的加权平均患病率为20%。多年来,慢性疼痛的治疗选择包括建议休息和避免活动。然而,运动可能在减轻慢性疼痛的严重程度方面具有特定益处,以及与改善整体身心健康和身体功能相关的更普遍益处。各种医疗保健系统中越来越多地推广和提供体育活动和运动计划,用于治疗各种慢性疼痛病症。因此,在现阶段确定这些计划的疗效和安全性,并进一步解决决定其成败的关键因素非常重要。 目的:概述Cochrane对慢性疼痛成年人的综述,以确定:(1)不同体育活动和运动干预在减轻疼痛严重程度及其对功能、生活质量和医疗保健使用的影响方面的有效性;(2)与体育活动和运动干预相关的任何不良影响或伤害的证据。 方法:我们在Cochrane图书馆的Cochrane系统评价数据库(CDSR,2016年第1期)中检索了随机对照试验(RCT)的系统评价,之后我们跟踪了纳入的任何综述的更新情况,并在完整综述发表的情况下跟踪方案,直到2016年3月21日这个任意截止日期(CDSR,2016年第3期)。我们使用AMSTAR工具评估综述的方法学质量,并计划根据证据质量对每种疼痛状况进行数据分析。我们提取了以下数据:(1)自我报告的疼痛严重程度,(2)身体功能(客观或主观测量),(3)心理功能,(4)生活质量,(5)对规定干预的依从性,(6)医疗保健使用/就诊情况,(7)不良事件,以及(8)死亡情况。由于可用数据有限,我们无法直接比较和分析干预措施,而是定性地报告了证据。 主要结果:我们纳入了21篇综述,其中包括381项研究和37143名参与者。其中,264项研究(19642名参与者)比较了慢性疼痛成年人中运动与不运动/最小干预的情况,并用于定性分析。疼痛状况包括类风湿性关节炎、骨关节炎、纤维肌痛、腰痛、间歇性跛行、痛经、机械性颈部疾病、脊髓损伤、小儿麻痹后遗症和髌股疼痛。没有综述将“慢性疼痛”或“慢性广泛性疼痛”作为一个通用术语或特定病症进行评估。干预措施包括有氧运动、力量训练、柔韧性训练、关节活动度训练、核心或平衡训练计划,以及瑜伽、普拉提和太极。综述的执行和报告情况良好(基于AMSTAR),纳入的研究存在可接受的偏倚风险(失访和报告偏倚的报告不足)。然而,由于参与者数量(大多数纳入研究的参与者总数少于50人)、干预时间和随访时间(很少评估超过三到六个月),证据质量较低。我们在适当的情况下汇总了相关综述的结果,但由于证据质量较低,结果应谨慎解释。疼痛严重程度:几项综述指出运动有良好效果:只有三项报告疼痛严重程度的综述发现任何干预措施对通常或平均疼痛没有统计学上的显著变化。然而,不同干预措施和随访期间的结果不一致,因为运动在任何单个时间点都没有始终如一地导致自我报告的疼痛评分发生变化(正向或负向)。身体功能:是最常报告的结局指标。14项综述表明干预后身体功能有显著改善,尽管这些具有统计学意义的结果的效应量也仅为小到中等(只有一项综述报告了大效应量)。心理功能和生活质量:结果各不相同:结果要么有利于运动(一般效应量小到中等,两项综述报告生活质量有显著的大效应量),要么两组之间没有差异。没有负面影响。对规定干预的依从性:在任何综述中都无法评估。然而运动组的退出/失访风险略高(82.8/1000名参与者对81/1000名参与者),尽管组间差异不显著。医疗保健使用/就诊情况:在任何综述中均未报告。不良事件、潜在危害和死亡:纳入研究中只有25%(涵盖18项综述)积极报告了不良事件。根据现有证据,大多数不良事件是酸痛或肌肉疼痛加剧,据报道在干预几周后会缓解。只有一项综述将死亡与其他不良事件分开报告:根据现有证据,该干预措施对死亡有保护作用,尽管未达到统计学意义。 作者结论:研究体育活动和运动对慢性疼痛影响的证据质量较低。这主要是由于样本量小以及研究可能效力不足。一些研究有足够长的干预时间,但除六项综述外,所有研究计划的随访时间都限制在不到一年。在减轻疼痛严重程度和改善身体功能方面有一些有利影响,尽管这些大多是小到中等程度的影响,且各综述结果不一致。心理功能和生活质量的影响各不相同。现有证据表明,体育活动和运动是一种不良事件较少的干预措施,可能会改善疼痛严重程度和身体功能,进而提高生活质量。然而,需要进一步研究,应侧重于增加参与者数量,包括疼痛严重程度范围更广的参与者,并延长干预本身以及随访期。
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