Fietze Ingo
Center of Sleep Medicine, Charité - Universitätsmedizin Berlin, Luisenstr 13, Berlin 10117, Germany.
Sleep Med Clin. 2016 Dec;11(4):461-468. doi: 10.1016/j.jsmc.2016.08.008. Epub 2016 Sep 28.
This article highlights the potential uses that smartphone applications may have for helping those with sleep problems. Applications in smartphones offer the promised possibility of detection of sleep. From the author's own experience, one can also conclude that sleep applications are approximately as good as polysomnography in detection of sleep time, similar to the conventional wearable actimeters. In the future, sleep applications will help to further enhance awareness of sleep health and to distinguish those who actually poorly and only briefly sleep from those who suffer more likely from paradox insomnia.
本文强调了智能手机应用程序在帮助睡眠问题患者方面可能具有的潜在用途。智能手机中的应用程序提供了检测睡眠的可能性。根据作者自身经验，还可以得出结论，睡眠应用程序在检测睡眠时间方面与多导睡眠图效果相当，类似于传统的可穿戴活动记录仪。未来，睡眠应用程序将有助于进一步提高对睡眠健康的认识，并区分出实际睡眠质量差且睡眠时间短的人群与更可能患有矛盾性失眠的人群。
