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主观用力程度评分与运动诱发的状态焦虑降低之间的关系。

Relationship between ratings of perceived exertion and exercise-induced decrease in state anxiety.

作者信息

Felts W M

机构信息

Department of Health Education, East Carolina University, Greenville, NC 27858.

出版信息

Percept Mot Skills. 1989 Oct;69(2):368-70. doi: 10.2466/pms.1989.69.2.368.

DOI:10.2466/pms.1989.69.2.368
PMID:2812979
Abstract

24 females (aged 18 to 28 yr.) completed two 24-min., randomly ordered bicycle ergometer exercise bouts at workloads maintaining steady state at 30% and 60% heart-rate reserve. Ratings of perceived exertion (RPE) were recorded at 3-min. intervals from Minutes 9 to 24 of exercise. State anxiety was measured prior to, immediately following and 50 min, after cessation of exercise. Regression analysis indicated no relationship between RPE and the pre- to postexercise changes in state anxiety.

摘要

24名女性(年龄在18至28岁之间)完成了两次24分钟的自行车测力计运动,运动顺序随机,运动强度分别维持在心率储备的30%和60%以保持稳定状态。在运动第9分钟至24分钟期间,每隔3分钟记录一次自觉用力程度(RPE)。在运动前、运动结束后即刻以及运动结束后50分钟测量状态焦虑。回归分析表明,RPE与运动前后状态焦虑的变化之间没有关系。

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