失眠：探寻病因，促进缓解。
Insomnia: Getting to the cause, facilitating relief.
作者信息
Sorscher Adam J
机构信息
Department of Community and Family Medicine, The Geisel School of Medicine at Dartmouth, Hanover, NH, USA. Email:
Medical Director, The Sleep Health Center, Alice Peck Day Memorial Hospital, Lebanon, NH, USA.
出版信息
J Fam Pract. 2017 Apr;66(4):216-225.
PMID:28375394
Abstract
Chronic insomnia is often the result of multiple underlying physiologic, psychological, and social factors. A sleep log, sleep hygiene, CBT, and medication can help.
摘要
慢性失眠往往是多种潜在生理、心理和社会因素共同作用的结果。睡眠日志、睡眠卫生、认知行为疗法和药物治疗会有所帮助。
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