V Venugopal, Rathi Amit, Raghuram Nagarthna
Stop Diabetes Movement, VYASA, Bengaluru, India.
Stop Diabetes Movement, VYASA, Bengaluru, India.
Diabetes Metab Syndr. 2017 Dec;11 Suppl 2:S597-S599. doi: 10.1016/j.dsx.2017.04.010. Epub 2017 Apr 12.
To study the effect of short term Yoga-based lifestyle intervention in the management of diabetes and pre-diabetes, through a 'pilot' community-based study.
A total of 1292 subjects with diagnosed type 2 diabetes and pre-diabetes were recruited from different States of India viz., Karnataka, Maharashtra, Gujarat, Rajasthan, and Tamilnadu participated in the study. Yoga-based lifestyle intervention was introduced through 10-day non-residential camps. Baseline and post intervention assessments of fasting plasma glucose (FPG) were measured on the first day and tenth day respectively. Of 1292 subjects, 896 both pre- and post- FPG readings were available. Data analysis was done using statistical package for the social sciences (SPSS), version 16.
Mean baseline FPG level was 133.1 (±47.98) and the mean post intervention FPG reduced to 121.19 (±40.56). There was a statistically significant decrease in FPG, p value (<0.0001).
The result suggests that a short-term Yoga-based lifestyle intervention effectively reduces FPG levels in type 2 diabetes patients and pre-diabetes.
通过一项基于社区的“试点”研究，探讨短期基于瑜伽的生活方式干预对糖尿病和糖尿病前期管理的效果。
从印度不同邦（卡纳塔克邦、马哈拉施特拉邦、古吉拉特邦、拉贾斯坦邦和泰米尔纳德邦）招募了总共1292名已确诊的2型糖尿病和糖尿病前期患者参与研究。通过为期10天的非住宿营地引入基于瑜伽的生活方式干预。分别在第一天和第十天测量空腹血糖（FPG）的基线和干预后评估值。在1292名受试者中，有896名受试者的FPG前后读数均可用。使用社会科学统计软件包（SPSS）16版进行数据分析。
FPG平均基线水平为133.1（±47.98），干预后平均FPG降至121.19（±40.56）。FPG有统计学显著下降，p值（<0.0001）。
结果表明，短期基于瑜伽的生活方式干预可有效降低2型糖尿病患者和糖尿病前期患者的FPG水平。
