Center for Family and Adolescent Research, Oregon Research Institute, Albuquerque, NM.
Department of Psychological and Brain Sciences, University of Massachusetts, Amherst, MA.
Fam Process. 2018 Jun;57(2):510-524. doi: 10.1111/famp.12298. Epub 2017 Jun 7.
Individual and group-based psychotherapeutic interventions increasingly incorporate mindfulness-based principles and practices. These practices include a versatile set of skills such as labeling and attending to present-moment experiences, acting with awareness, and avoiding automatic reactivity. A primary motivation for integrating mindfulness into these therapies is compelling evidence that it enhances emotion regulation. Research also demonstrates that family relationships have a profound influence on emotion regulation capacities, which are central to family functioning and prosocial behavior more broadly. Despite this evidence, no framework exists to describe how mindfulness might integrate into family therapy. This paper describes the benefits of mindfulness-based interventions, highlighting how and why informal mindfulness practices might enhance emotion regulation when integrated with family therapy. We provide a clinical framework for integrating mindfulness into family therapy, particularly as it applies to families with adolescents. A brief case example details sample methods showing how incorporating mindfulness practices into family therapy may enhance treatment outcomes. A range of assessment modalities from biological to behavioral demonstrates the breadth with which the benefits of a family-based mindfulness intervention might be evaluated.
个体和团体心理治疗干预越来越多地融入基于正念的原则和实践。这些实践包括一系列灵活的技能,如标记和关注当下的体验、有意识地行动以及避免自动反应。将正念融入这些治疗方法的主要动机是令人信服的证据表明,它可以增强情绪调节能力。研究还表明,家庭关系对情绪调节能力有深远的影响,而情绪调节能力是家庭功能和更广泛的亲社会行为的核心。尽管有这些证据,但目前还没有一个框架来描述正念如何融入家庭治疗。本文描述了基于正念的干预措施的好处,强调了非正式的正念实践如何以及为什么在与家庭治疗结合时可能会增强情绪调节能力。我们提供了一个将正念融入家庭治疗的临床框架,特别是在适用于青少年家庭的情况下。一个简短的案例详细说明了样本方法,展示了将正念实践融入家庭治疗如何增强治疗效果。从生物学到行为的一系列评估方式表明,可以从广泛的角度评估基于家庭的正念干预的益处。