睡眠姿势对颈部肌肉活动的影响。
Effect of sleep posture on neck muscle activity.
作者信息
Lee Won-Hwee, Ko Min-Seok
机构信息
Department of Physical Therapy, Jeonju Vision College, Republic of Korea.
Department of Public Health Administration, Jeonju Vision College, Republic of Korea.
出版信息
J Phys Ther Sci. 2017 Jun;29(6):1021-1024. doi: 10.1589/jpts.29.1021. Epub 2017 Jun 7.
Abstract
[Purpose] This study investigated the effect of sleep posture on neck muscle activity. [Subjects and Methods] The study recruited 20 healthy subjects, who were positioned in three supine sleeping positions: both hands at sides, both hands on the chest, and dominant hand on the forehead. The activities of the scalene and upper trapezius muscles bilaterally were measured by surface electromyography. [Results] The upper trapezius and scalene muscle activity on the right side was significantly greater in the supine with dominant hand on the forehead position than in the other positions. [Conclusion] Sleep posture is important and prevent neck and shoulder musculoskeletal pain.
摘要
[目的] 本研究调查睡眠姿势对颈部肌肉活动的影响。[对象与方法] 该研究招募了20名健康受试者，让他们处于三种仰卧睡眠姿势：双手放在身体两侧、双手放在胸前、优势手放在前额。通过表面肌电图测量双侧斜角肌和上斜方肌的活动。[结果] 优势手放在前额的仰卧位时，右侧上斜方肌和斜角肌的活动明显大于其他姿势。[结论] 睡眠姿势很重要，可预防颈部和肩部肌肉骨骼疼痛。
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