Department of Pediatrics, Dr S.N. Medical College, Jodhpur, 342003, Rajasthan, India.
Department of Pediatrics, Vasundhara Hospital and Fertility Research Centre, Jodhpur, Rajasthan, India.
Indian J Pediatr. 2017 Nov;84(11):859-864. doi: 10.1007/s12098-017-2384-3. Epub 2017 Jun 23.
Keeping a child healthy is the most important priority of every parent. The child can be kept healthy by ensuring exclusive breastfeeding for first 6 mo of life, maintaining healthy weight throughout the childhood, providing adequate and balanced diet, promoting regular physical activity and adequate sleep, keeping a watch on all the parameters of development and referring the child to the specialist whenever deviation from normal is suspected. Proper and timely immunization as per the prevailing guidelines must be done to prevent serious infections. Stress should also be given on promoting oral as well as mental health besides other important general measures to improve the health of the child.
让孩子保持健康是每位家长的首要任务。家长可以通过以下方式来保证孩子的健康：在孩子生命的头 6 个月内进行纯母乳喂养，在整个儿童时期保持健康的体重，提供充足和均衡的饮食，促进定期的身体活动和充足的睡眠，关注所有发育参数，一旦怀疑有任何异常，及时带孩子去看专家。按照现行指南，为预防严重感染，还必须进行适当和及时的免疫接种。除了其他提高儿童健康的重要一般措施外，还应重视促进口腔和心理健康。
