Nottinghamshire County Cricket Club, Trent Bridge, Nottinghamshire, United Kingdom; and.
London Sport Institute, Middlesex University, London, United Kingdom.
J Strength Cond Res. 2020 Aug;34(8):2285-2293. doi: 10.1519/JSC.0000000000002077.
Herridge, R, Turner, A, and Bishop, C. Monitoring changes in power, speed, agility, and endurance in elite cricketers during the off-season period. J Strength Cond Res 34(8): 2285-2293, 2020-The purpose of this study was to monitor changes in power, speed, agility, and endurance in elite cricketers during the 20-week off-season period. Fourteen elite male cricketers (age 26.2 ± 5.3 years; height 180.8 ± 8.5 cm; mass 83.5 ± 6.7 kg) conducted a physical testing battery in week 1 and week 18 of the off-season period. The testing included a yoyo intermittent recovery test, bilateral and unilateral countermovement jumps, squat jump, broad jump, drop jump (to calculate reactive strength index), proagility, and 5-, 10-, 20-m sprint tests. Results showed significant improvements (p ≤ 0.05) in all fitness tests except for the pro-agility test (p = 0.076), with effect sizes ranging from 0.26 to 2.8 across the test battery. The results of this study show that the off-season period in cricket allows adequate time for significant improvements of physical qualities needed for the demanding in-season schedule of the sport and provides normative values for an elite cricket population.
赫里奇、特纳和毕晓普监测精英板球运动员在休赛期期间力量、速度、敏捷和耐力的变化。《力量与条件研究杂志》34（8）：2285-2293，2020 年——本研究的目的是监测精英板球运动员在 20 周休赛期期间力量、速度、敏捷和耐力的变化。14 名精英男性板球运动员（年龄 26.2±5.3 岁；身高 180.8±8.5cm；体重 83.5±6.7kg）在休赛期的第 1 周和第 18 周进行了体能测试。测试包括 yoyo 间歇恢复测试、双侧和单侧纵跳、深蹲跳、跳远、跳深（计算反应力量指数）、敏捷性和 5m、10m、20m 冲刺测试。结果显示，除敏捷性测试（p=0.076）外，所有体能测试均有显著提高（p≤0.05），整个测试电池的效果大小从 0.26 到 2.8 不等。本研究结果表明，板球休赛期为满足该运动繁忙赛季所需的身体素质的显著提高提供了足够的时间，并为精英板球人群提供了正常值。
