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改良直腿抬高运动对伴有背痛和腰椎前凸过度患者的疼痛及骨盆角度的影响。

Effect of modified leg-raising exercise on the pain and pelvic angle of a patient with back pain and excessive lordosis.

作者信息

Yoo Won-Gyu

机构信息

Department of Physical Therapy, College of Biomedical Science and Engineering, Inje University, Republic of Korea.

出版信息

J Phys Ther Sci. 2017 Jul;29(7):1281-1282. doi: 10.1589/jpts.29.1281. Epub 2017 Jul 15.

Abstract

[Purpose] This study developed a modified active leg-raising exercise to decrease lumbar lordosis and assessed its effectiveness in a patient with low back pain and excessive lumbar lordosis. [Subject and Methods] The subject was a 56-year-old woman with excessive lordosis, who complained of continuous severe LBP pain at the L5 level for 1 year. The subject performed the modified active leg-raising exercise while flexing the neck. She performed the modified active leg-raising exercises for 2 weeks, performing three sets of 30 repetitions per day. [Results] The patient's anterior pelvic tilt angle decreased from 20° and 23° to 16° and 17° on the right and left sides, respectively. In backward trunk extension, the VAS score of her back pain decreased to 4 (from the initial score 8). [Conclusion] This result suggests that the modified leg-raising combined with neck flexion helped to recovery the pelvic posture and back pain. The subject could also easily fix her pelvis and avoid moving her lower trunk while exercising.

摘要

[目的] 本研究开发了一种改良的主动抬腿运动以减少腰椎前凸,并评估其对一名患有腰痛和腰椎前凸过大的患者的有效性。[对象与方法] 对象是一名56岁女性,腰椎前凸过大,主诉L5水平持续严重腰痛1年。受试者在颈部屈曲时进行改良的主动抬腿运动。她进行了2周的改良主动抬腿运动,每天进行三组,每组30次重复。[结果] 患者的骨盆前倾角度分别从右侧20°和左侧23°降至右侧16°和左侧17°。在躯干后伸时,她的背痛视觉模拟评分(VAS)从初始的8分降至4分。[结论] 该结果表明,改良的抬腿运动结合颈部屈曲有助于恢复骨盆姿势和减轻背痛。受试者在运动时也能够轻松固定骨盆并避免下躯干移动。

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Clinical spinal instability and low back pain.临床脊柱不稳定与腰痛。
J Electromyogr Kinesiol. 2003 Aug;13(4):371-9. doi: 10.1016/s1050-6411(03)00044-0.

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