Yoo Won-Gyu
Department of Physical Therapy, College of Biomedical Science and Engineering, Inje University, Republic of Korea.
J Phys Ther Sci. 2017 Jul;29(7):1281-1282. doi: 10.1589/jpts.29.1281. Epub 2017 Jul 15.
[Purpose] This study developed a modified active leg-raising exercise to decrease lumbar lordosis and assessed its effectiveness in a patient with low back pain and excessive lumbar lordosis. [Subject and Methods] The subject was a 56-year-old woman with excessive lordosis, who complained of continuous severe LBP pain at the L5 level for 1 year. The subject performed the modified active leg-raising exercise while flexing the neck. She performed the modified active leg-raising exercises for 2 weeks, performing three sets of 30 repetitions per day. [Results] The patient's anterior pelvic tilt angle decreased from 20° and 23° to 16° and 17° on the right and left sides, respectively. In backward trunk extension, the VAS score of her back pain decreased to 4 (from the initial score 8). [Conclusion] This result suggests that the modified leg-raising combined with neck flexion helped to recovery the pelvic posture and back pain. The subject could also easily fix her pelvis and avoid moving her lower trunk while exercising.
[目的] 本研究开发了一种改良的主动抬腿运动以减少腰椎前凸,并评估其对一名患有腰痛和腰椎前凸过大的患者的有效性。[对象与方法] 对象是一名56岁女性,腰椎前凸过大,主诉L5水平持续严重腰痛1年。受试者在颈部屈曲时进行改良的主动抬腿运动。她进行了2周的改良主动抬腿运动,每天进行三组,每组30次重复。[结果] 患者的骨盆前倾角度分别从右侧20°和左侧23°降至右侧16°和左侧17°。在躯干后伸时,她的背痛视觉模拟评分(VAS)从初始的8分降至4分。[结论] 该结果表明,改良的抬腿运动结合颈部屈曲有助于恢复骨盆姿势和减轻背痛。受试者在运动时也能够轻松固定骨盆并避免下躯干移动。