Yoo Won-Gyu
Department of Physical Therapy, College of Biomedical Science and Engineering, Inje University and Elderly Life Redesign Institute, Republic of Korea.
J Phys Ther Sci. 2014 Feb;26(2):319-20. doi: 10.1589/jpts.26.319. Epub 2014 Feb 28.
[Purpose] The purpose of this study was to document the effect of individual strengthening exercises for posterior pelvic tilt muscles on back pain, pelvic tilt angle, and lumbar ROM of a low back pain (LBP) patient with excessive lordosis. [Subjects] The subject was a 28 year-old male with excessive lordosis who complained of severe LBP at the L3 level. [Methods] He performed individual strengthening exercises for the posterior pelvic tilt muscles (rectus abdominis, gluteus maximus, hamstring). [Results] Pelvic tilt angles on the right and left sides recovered to his normal ranges. Limited lumbar ROM increased, and low back pain decreased. [Conclusion] We suggest that an approach of individual resistance exercises is necessary for the effective and fast strengthening of the pelvic posterior tilt muscles in case of LBP with excessive lordosis.
[目的]本研究旨在记录针对骨盆后倾肌肉的个体化强化训练对一名腰椎前凸过大的下腰痛(LBP)患者的背痛、骨盆倾斜角度和腰椎活动度的影响。[对象]该对象是一名28岁男性,腰椎前凸过大,主诉L3水平严重下腰痛。[方法]他进行了针对骨盆后倾肌肉(腹直肌、臀大肌、腘绳肌)的个体化强化训练。[结果]左右两侧的骨盆倾斜角度恢复到正常范围。受限的腰椎活动度增加,下腰痛减轻。[结论]我们建议,对于腰椎前凸过大的下腰痛患者,采用个体化抗阻训练方法对于有效且快速地强化骨盆后倾肌肉是必要的。