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瑜伽睡眠对月经紊乱女性的心理影响：随机对照试验的系统评价。

Psychological effects of yoga nidra in women with menstrual disorders: A systematic review of randomized controlled trials.

机构信息

Department of Nursing, College of Health Science, Kangwon National University: 346 Hwangjo-gil, Dogye-eup, Samcheok-si, Gangwon-do 245-907, Republic of Korea.

出版信息

Complement Ther Clin Pract. 2017 Aug;28:4-8. doi: 10.1016/j.ctcp.2017.04.001. Epub 2017 Apr 4.

DOI:10.1016/j.ctcp.2017.04.001
PMID:28779936
Abstract

OBJECTIVE

To assess the effects of yoga nidra on psychological problems in women with menstrual disorders.

METHODS

A search was conducted using CINAHL, the Cochrane library, Embase, PsycINFO, and PubMed electronic databases, and using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA), to identify randomized controlled trials (RCTs) published in any language up to and including July 2016, which reported the psychological effects of yoga nidra in women with menstrual disorders.

RESULTS

Two potential trials were identified and both were included in the review. A significant difference was observed between experimental and control groups in that anxiety and depression were significantly decreased in the experimental group when compared with the control group.

CONCLUSIONS

There is evidence from two RCTs that yoga nidra may have favorable effects in terms of reducing psychological problems in women with menstrual disorders.

摘要

目的

评估瑜伽睡眠对月经紊乱女性心理问题的影响。

方法

使用 CINAHL、考科蓝图书馆、Embase、PsycINFO 和 PubMed 电子数据库进行检索，并采用系统评价和荟萃分析的首选报告项目（PRISMA），检索截至 2016 年 7 月发表的任何语言的随机对照试验（RCT），以报告瑜伽睡眠对月经紊乱女性的心理影响。

结果

确定了两项潜在的试验，并将两项试验均纳入综述。实验组与对照组相比，焦虑和抑郁显著降低，两组间差异有统计学意义。

结论

有两项 RCT 的证据表明，瑜伽睡眠可能对月经紊乱女性的心理问题有有益的影响。

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