Department of Pediatric Oncology, Dana-Farber Cancer Institute, 450 Brookline Avenue, Boston, MA 02215, USA.
Boston Medical Center, Boston University School of Medicine, 1 Boston Medical Center Place, Boston, MA 02218, USA.
Med Clin North Am. 2017 Sep;101(5):865-879. doi: 10.1016/j.mcna.2017.04.005. Epub 2017 Jun 20.
Difficulty initiating and/or maintaining sleep is a common issue. Patients experiencing insomnia symptoms frequently self-treat their symptoms with sleep medications. However, there remains concern regarding the short- and long-term health impacts of sleep medications. This article discusses the evidence supporting integrative approaches to insomnia treatment, including cognitive-behavioral therapy and mind-body therapies (mindfulness meditation, yoga, tai chi), as well as emerging data for use of other less well supported approaches (dietary supplements, acupuncture).
难以入睡和/或保持睡眠是一个常见问题。有失眠症状的患者经常自行使用睡眠药物来治疗症状。然而，人们仍然担心睡眠药物的短期和长期健康影响。本文讨论了支持失眠综合治疗的证据，包括认知行为疗法和身心疗法（正念冥想、瑜伽、太极），以及其他支持较少的方法（膳食补充剂、针灸）的新数据。
