Ward A, Malloy P, Rippe J
Cardiol Clin. 1987 May;5(2):197-210.
The basic components of aerobic exercise prescription include recommendations for optimal frequency, intensity, duration, mode, and progression of activity. The most effective program design involves the use of each of these components and incorporates specific coexistent medical problems and objective data derived from a multistage exercise tolerance test. In addition to the prescription of aerobic exercise, the use of circuit weight training and recreational activities has become accepted as an important part of a comprehensive exercise prescription. In effecting a well-designed and safe exercise program, the clinician must also be aware of environmental considerations and the effect of cardiac medications on the response to exercise.
有氧运动处方的基本组成部分包括关于运动的最佳频率、强度、持续时间、方式以及进展的建议。最有效的项目设计涉及运用这些组成部分中的每一项，并纳入特定的并存医疗问题以及源自多级运动耐量测试的客观数据。除了有氧运动处方外，循环重量训练和娱乐活动的运用已被公认为是综合运动处方的重要组成部分。在实施精心设计且安全的运动项目时，临床医生还必须了解环境因素以及心脏药物对运动反应的影响。
