Driller Matthew, Mackay Kelsi, Mills Blair, Tavares Francisco
Health, Sport and Human Performance, University of Waikato, Hamilton, New Zealand.
Health, Sport and Human Performance, University of Waikato, Hamilton, New Zealand.
Phys Ther Sport. 2017 Nov;28:29-33. doi: 10.1016/j.ptsp.2017.08.081. Epub 2017 Aug 24.
Previous results from our laboratory suggest that band flossing results in increased ankle range of motion (ROM) and jump performance 5-min following application. However, the time-course of such benefits is yet to be examined.
Parallel group design.
University laboratory.
69 recreational athletes (32 male/37 female).
Participants performed a weight-bearing lunge test (WBLT), a counter-movement jump (CMJ) and a 15 m sprint test (SPRINT) pre and up to 45-min post application of a floss band to both ankles (FLOSS) or without flossing of the ankle joints (CON).
There was a significant intervention × time interaction in favour of FLOSS when compared to CON for the WBLT (p < 0.05). These results were associated with trivial to small effect sizes at all time points. Small, but non-significant (p > 0.05) benefits were seen for FLOSS when compared to CON for CMJ force (mean ± 90%CI: 89 ± 101 N) and 15 m SPRINT times (-0.06 ± 0.04 s) at 45-min post.
There is a trend towards a benefit for the use of floss bands applied to the ankle joint to improve ROM, jump and sprint performance in recreational athletes for up to 45-min following their application.
我们实验室之前的研究结果表明，使用弹力带缠扎后5分钟，踝关节活动范围（ROM）和跳跃能力会增加。然而，这种益处的时间进程尚未得到研究。
平行组设计。
大学实验室。
69名业余运动员（32名男性/37名女性）。
参与者在双踝关节应用弹力带（FLOSS组）或不进行踝关节缠扎（CON组）之前及之后长达45分钟的时间内，进行负重弓步试验（WBLT）、纵跳试验（CMJ）和15米短跑试验（SPRINT）。
与CON组相比，在WBLT中，FLOSS组存在显著的干预×时间交互作用（p<0.05）。在所有时间点，这些结果的效应量都很小。与CON组相比，在45分钟时，FLOSS组在CMJ力量（平均值±90%CI：89±101N）和15米SPRINT时间（-0.06±0.04秒）方面有小的但不显著（p>0.05）的益处。
对于业余运动员，在踝关节应用弹力带后长达45分钟的时间内，有改善ROM、跳跃和短跑表现的益处趋势。
